To understand and above all make the strengths of Japanese health your own, know that the cornerstones of their well-being are mainly six:
1.Never fully satiated
Portion sizes are the key. It is estimated that the sizes of Japanese meals are up to 25% smaller than those found around the world. Not for nothing, the saying applies here Hara Hachi Bu, roughly translatable as: Eat until full 8 out of 10. And it will be understood how the Japanese have lower obesity rates than us.
2.Eat more rice
Rice is a low-fat carbohydrate: it satisfies without adding lipids that risk blocking the arteries. In addition, it gives a feeling of satisfying fullness and a good dose of dopamine, a neurotransmitter that protects the nervous system.
3.Increase your consumption of fish
Fish is good for you, especially when compared to fatty meats like beef, pork and duck. It is said that the average Japanese consume 70 kg of fish per year, which on average would be 225 g per day, as an alternative to red meat, which is more harmful to the arteries (and not only). All this, obtaining higher levels of vitamins A and D, omega-3 fatty acids, phosphorus and selenium.
4. Include soy
Like meat, soy products are a great source of protein but without nearly the same fat content, even when fried! Additionally, soy products lower the risk of heart disease by regulating blood pressure and cholesterol.
5.Choose seaweeds
Seaweed is an important part of the Japanese diet. Whether it’s Konbu, Nori or Wakame, they are present in everything. The wakame seaweed, in particular, is rich in vitamins D, A, C, K and B2 and is also an excellent source of calcium, iodine, folic acid and magnesium.
6.It’s always tea time
You know: green tea is good for you. It helps regulate blood pressure, boosts the immune system, lowers cholesterol and fights free radicals that can cause cancer. So why not replace the espresso with an early morning matcha tea? And yes, it does contain caffeine!
Other stories of Vanity Fair that may interest you are:
Food, youth and longevity: the future with Valter Longo
The longest-lived family in the world is Sardinian
10 rules to live long
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Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
