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The unexpected benefits of celery juice and four delicious recipes

Loved and drunk by all fans of liquid detoxes, celery juice is a precious ally to drain excess fluids and hydrate the body and, especially when combined with other super-powered vegetables, it has a metabolism-booster effect. Among celery juice fans we find the super healthy people Colin Pharrell, Gwyneth Paltrow, Liv Tyler,  Miranda Kerr e Jennifer Aniston, countless paparazzi strolling around with a glass of celery juice and a straw. Ready to discover all its beneficial properties?

CELERY JUICE, THE SUPER HEALTHY DRINK OF THE SUMMER
“Perfect for starting the day on the right foot, giving the body a concentrate of benefits, fresh celery juice is first of all moisturizing and remineralizing, he explains. Laura Quinti, nutritionist and naturopath of Terme di Saturnia Natural Destination. «Celery, in fact, is a vegetable very rich in water, not surprisingly recommended during the summer season, as it helps normalize the body temperature in hot weather. Rich in sodium, potassium, magnesium, phosphorus and calcium, celery juice is great for quenching nervous hunger and for compensate for the physiological loss of minerals after intense workouts or overexertion. For your juices or extracts, I recommend using always fresh celery and a nice green tone, index of vitamins and minerals to the maximum of their availability. Know that celery juice is an unbeatable ally against the hated water retention: the richness of sodium and potassium makes it a excellent natural drainage, also capable of alkalizing the body. Satisfying, celery juice is also ideal for those on a low-calorie diet. It should also be remembered that the content of sedanina, a strongly aromatic substance, gives celery (and celery juice) digestive propertiesand, also facilitating the absorption of intestinal gas. Drinking celery juice regularly means reduce bad cholesterol and triglycerides. Finally, this drink provides a good amount of flavonoids, phenolic acid and furanocumarins, natural antioxidants, from which the skin becomes more luminous, hydrated and compact ».

In the gallery, here are served four celery juice recipes delicious and, ça va sans dire, hyper healthy. To prepare and enjoy immediately!

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