Three Good Things is a simple gratitude journal that respects your privacy.
Boost your positivity, practice self-compassion, and improve your well-being with the simple habit of gratitude!
While attending Duke University, one of our founders began experiencing symptoms of depression. To get over her depression, her counselor told her about an incredible study done at the university. Dr. Brian Sexton, Associate Professor of Psychiatry and Behavioral Sciences at Duke Medical School, found that simply listing three good things in a certain way increases happiness more than Prozac!
WHAT YOU GET:
- A diary application based on the results of the above research.
- A safe and ad-free space to think about the three good things, with a Memories section for inspirational quotes or a gratitude journal: perfect for days when you need to feel happier or remember that happy times were just around the corner.
- A daily journal that is easy to keep and maintain.
- Create a PDF of your diary to print, email or save. Some users print and bind their notes as proof of their path to self-improvement.
- Daily reminders to keep you on the path to happier habits.
- Send three good things you were grateful for with one tap: share your gratitude with others.
- Night mode for improved sleep quality: engage in positive thinking at night without the glare from your phone.
Source: Trash Box
Charles Grill is a tech-savvy writer with over 3 years of experience in the field. He writes on a variety of technology-related topics and has a strong focus on the latest advancements in the industry. He is connected with several online news websites and is currently contributing to a technology-focused platform.
