Do it regularly exercise it’s essential for a great deal of reasons, we’ve seen it time and time again. From prevention to the risk of inflammation and chronic metabolic disorders. A recent research published in The Phaseb Journal however, it adds a perhaps less well-known beneficial effect: the one on intestinal health and, therefore, on microbiota. The analysis of the University of Calgary, Canada, in fact explains that just 30 minutes of exercise a day they are able to keep the digestive and intestinal tracts healthy. The researchers explain how the intestinal flora of athletes demonstrates how good physical shape can affect the microbiome: “Athletes are often thin and follow strict diet and training programs. These factors alone may explain the different microbiomes of athletes,” he says. Shrushti Shaha kinesiology doctoral candidate specializing in nutrition, metabolism and genetics, in a university news release.
To deepen this link, namely that between exercise and intestinal bacteria in people who do not practice sports for a living, the study put the type of exercisethe duration and theintensity in a large cohort of middle-aged adults. Also considering weight, diet, and hand grip strength test, a test used to evaluate the strength of the muscles in the forearm and hand.
“Most encouragingly, the study found that moderate-duration physical activity equal to or greater than 150 minutes per week increased both the richness and diversity of gut microbiomes compared with study participants who exercised less. – explains Jane Shearer, PhD, professor in the faculty of kinesiology and Cumming School Medicine – with this in mind, more exercise appears to be important for improving microbiome health, and people should aim to meet Health Canada’s recommended 150 minutes of moderate-intensity physical activity per week”. Not only Health Canada: the WHO recommends, for example, 60 minutes a day of moderate to vigorous intensity activity for children and adolescents and 150 minutes a week of moderate activity for adults aged 18 and over.
What emerged from the study
Specifically, the study found that the duration is more important for improving the presence of good gut bacteria than intensity. The reason is not entirely clear and therefore the dynamics need to be investigated. Furthermore, the results show that changes in the gut microbiome were not the same for all volunteers: people with a normal weight they saw better results than overweight people. “Being overweight has its own influences on the gut microbiome regardless of exercise,” he comments Chunlong MuPhD and associate professor in kinesiology – in this case, poor eating habits outweigh some of the beneficial influences of exercise on gut microbes.”
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Source: Vanity Fair
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