Even if the days and the weather still allow you to train outdoors, taking advantage of parks, swimming pools, cycle paths and open-air gyms, we will soon be less likely to go out to keep fit.
According to one joint Kellogg-Ipsos research, conducted on a sample of 1,000 people, in the age group between 18 and 60 years, physical exercise is in fact increasingly considered essential to stay healthy.
90% of respondents do some physical activity. 74% said they continued or increased their level of physical activity after the lockdown, motivated precisely by wanting recover after forced sedentary lifestyle (30%) and the consequent weight gain (26%), or encouraged by more time available to devote to physical activity (27%).
Percentages that rise if you look at the single activity in the two weeks preceding the survey: as many as 63% of the interviewees, in fact, declared that they had walked outdoors; 32% did home exercises while 24% chose the bicycle; 37%, on the other hand, practiced a sport, did activities in the gym or did it yoga.
And it is precisely in this context that the idea of ​​creating oneself has begun to spread your own personal home gym, to alternate perhaps with outdoor activities such as walks or running sessions.
Even if not everyone has the possibility and space to place any tools at home, there are increasingly compact, space-saving and smart devices that can really represent a valid alternative to gyms and allow you to train all muscle groups comfortably at home. in a personalized way and when you want.
Not only; technology has made this practice more and more performing with devices that analyze the quality of training, who record the progress made, who give advice as if they were real personal trainers and who, in case of lack of movement, encourage you to get busy.
And if you prefer to follow real ones virtual classrooms, there are apps used for this type of training that provide personal trainers in the flesh who, virtually and giving live directions and advice, will allow you to follow zumba lessons, pilates, yoga, GAG and much more.
In the gallery above the hi-tech news to train at home and keep fit.
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