Virginia Fonseca 25, reported in recent days a dietary restriction due to migraine that it treats since last year. Amid the Easter received, the influencer asked only white chocolate from fans who want to present her.
But after all, what is the relationship between chocolate black and migraine. The nutritionist Bruna Makluf from the Wefit Weight Loss and Welfare Platform, he explains. According to the expert, “regret of studies being contradictory, many of them indicate a relationship direct between chocolate consumption and migraine episodes in some people”.
This is due to some CBioactive Cocoa omits such as theobromine, caffeine and the Tiramines, which can trigger crises in sensitive individuals.
“AND important to remember that the answer varies from person to person, because the sensitivity depends on genetic, behavioral factors and the context of patient’s life. Thinking about it, all patients should do an analysis of these triggers, a food diary, for example, can help a lot, because they can be so much food, as can be behavioral as chronic stress, Bad sleep, low water intake, among others, ”explains the professional.
Bruna Makluf warns that in addition to cocoa, other foods can contribute to migraine crises, such as “wine, aged cheeses, fermented foods, embedded foods, foods rich in sugar and fats and products that have a high concentration of monosodium glutamate ”.
“In addition, low water intake can also trigger dehydration, and hydration is very important to avoid Migraine and headache crises, ”adds the nutritionist.
Although Virginia Fonseca chose to gain white chocolate on Easter, he has more sugar and saturated fat, which can be harmful for the body. “Therefore, in general, the ideal is to reduce the consumption of Chocolate on a daily basis, ”says the expert.
The nutritionist also points out that sweets do not need to be definitely excluded from the refrigerator, but should be ingested in moderation.
“It may be that chocolate being considered to blame for the migraine crisis of a certain patient because it has been consumed on a large scale or because it is going through a moment of stress or other triggering situations. It can even be taken from everyday life for a certain period of time and be reinserted later, this time with more moderation and monitoring of reactions, ”he adds.
See more: Find out what are the main causes of migraine
This content was originally published in Virginia avoid black chocolate by migraine; Understand relationship on the CNN Brazil website.
Source: CNN Brasil
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