Too hot to train? This excuse, let’s face it, no longer holds for some time since there are multiple activities that can be done in the water – in the pool or at the sea – very valid to stay in shape and make movement even in the summer months. Just find the right one for itself.
Among these, one of the most complete For those who aspire to perform a High intensity training even when the temperatures are hot is the Water Crossa functional circuit into water that transforms the swimming pool into a multidisciplinary training field, where cardio and toning meet.
This discipline combines the effectiveness of HIIT training ai Benefits of the aquatic environmentwhich this season does not only offer relief from the heat, but also becomes an active element capable of improving the effects of physical exercise.
The water in fact exerts up to 12 times higher to that of the air and this leads to “a deeper and continuous muscle activation even without weights”, as Matteo Oliva, Head of Product of Virgin Activewhere, in all the clubs in Italy, until 30 June 2025 it is possible to try this new limited edition format.
All the benefits for the body (and good mood)
«Water is an ideal environment for tone, improve resistance and stimulate coordination In a natural and safe way – continues Oliva, which speaks of – tangible benefits from the first lessons – and of a regenerating effect of contact with the aquatic environment that makes training even more complete, without overloading joints, tendons and back “.
Yes, because the hydrostatic push supports the body and cushions the blows, making the water cross ideal even for those looking for aIntense but safe activity.
But the benefits obviously don’t stop there. The cardio component of this discipline made of gaits, sprints and free body movements is a Toccasana for heart health Because it improves breath, resistance, heart rate and oxygenation.
Unlike when you train on the ground, doing exercises in an unstable environment such as water requires greater coordination and awareness of your body so as not to unbalance and this improves balance and posture And it spurs the neuromuscular activation, even outside the tub.
Finally, the aquatic environment is of great benefit also for the psyche because lowers the levels of cortisol, moves stress and improves moodinfusing an immediate feeling of relaxation, also functional to make the effort feel less and to spur on not to give up but to continue training.
How a water cross lesson works
The total duration is usually of 45 minutes And the structure is that of a real circuit. After a functional heating to activate breath and muscles, three rotation blocks follow one another between functional exercises with tools and cardio sequences in motion. Immediately afterwards, an engaging final challenge arrives, at the time or objective, a cooling and a moment of relaxation in the tank.
Even if it may seem undoubtedly demanding, this discipline is actually suitable for everyone because the intensity is modular And even those who have little confidence with water can practice it, since each exercise always takes place where it is touched and It is not necessary to know how to swim.
In order not to train in the summer, therefore, there are no more excuses.
Source: Vanity Fair
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