Do you want to lose weight and don’t know which diet to choose? If it is true that a face-to-face consultation with a good nutritionist remains the first recommended choice for those who want to get back in shape, it can be of great help to read (or better study) a manual dedicated to the food program which you have heard about or which may have been recommended to you by the same expert.
The most famous nutritional plans are in fact told in the smallest detail by books that have become, not surprisingly, bestsellers. Before leaving you at the selection of the manuals of the 15 most famous food plans, here is an important premise to the diet (whatever it is) of the Dr Anna Cossovich, the team’s dietician Weight form.
«​When you want to go on a diet it is important to do it because you want it on a personal level and not because one is pushed or influenced by others (where others can also be society, Instagram, etc). A diet – it must be remembered – involves changes to one’s daily eating habits, with a significant impact on one’s lifestyle. Reason why personal motivation matters: to be a success, the diet requires commitment, method and constancy. If you have already done other diets and it didn’t go well, try to understand what went wrong in the past. I also recommend that you always set realistic goals in terms of weight loss (at 50, for example, it makes no sense to aim for the size you had at 20). Also try a reflect on what food represents for you, trying to understand when and if eating is a compensatory act for you, perhaps to stifle sadness, anxiety, anger, a feeling of emptiness. Last note: consider making small tricks every now and then, because the all or nothing approach often creates unnecessary and, above all, counterproductive frustrations ».
That said, here are the 15 manuals of the most renowned diets. To have a clear idea of ​​what each meal plan presupposes.
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Source: Vanity Fair
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