What the 369 method is and why it helps us take care of our mental health

TikTok always gives us great advice to take care of our mental health thanks to a large community that takes this type of issues and problems very seriously.

The last tip to increase our psychophysical well-being is the so-called 369 method which has become a trend topic on the social network and is performed by more and more people.

@ b.wsgs I hope to have clarified all doubts #perte #neiperte #loa #leggediattrazione #manifestazione # 369 # method369 # lawofattraction ♬ original sound – Benedetta Stefanelli

This method combines two very important elements in psychology: visualization and intention. Simply put, actually visualizing what we want helps us better define our intentions and understand how we can take action to make this happen. In fact, let’s think of the famous lists: one of the things that, according to many experts, helps us achieve our goals is to draw up lists in which we define, based on a time frame that we decide, what we want. We can have life goals, but also annual or just daily.

The 369 method is based on this assumption, but how does it work specifically? It takes place at different times of the day:

In the morning, in a notebook, notebook, PC, smartphone or where it is more convenient for you, write 3 times “what” you want to show: it could be an object, a person or a state of mind. Example? Have you had a fight with a friend of yours and would you like to make up with it? You will write his name three times.

In the afternoon, however, you have to rewrite your intention 6 times, that is, what you want to happen. Going back to what we said before, you can repeat the sentence: I am grateful that Tizia and I can go back to being friends again. This is a crucial step, especially as it allows you to express gratitude for what you would like to happen. It helps you to focus on the positive emotions that could come with it.

Finally, in the evening, write 9 times how you want this to manifest. There is no need to be too specific, but you will be able to visualize one way your wish might come true. We can write the sentence in the present or in the past as if it had already happened. Last example: I wrote to tizia and asked her to meet to talk. Repeat this for as many days as you think necessary (some speak of 21, others 30). But after this time it should be easier for you to figure out how to move, how to act and allow things to go a certain way.

@clairedelvnemetodo 3-6-9🌱 curiosi? #369method #manifestation #witchitalia♬ Lofi – Domknowz

Writing what I wanted to achieve has always helped me. Now I’m trying to figure out if this method could be equally valid too. Test yourself too and good luck for all your wishes!