You sound noise how White Noise and Green Noise they can help improve sleep quality but they are just a small installment of a group of essential behaviors for those who should sleep better . This is what the researcher at the Sleep Institute and Pulmonologist luciana Palombini argues in an interview with CNN .
The use of White, Green, Brown or Pink Noise playlists serves to block the noises of the environment, resting the brain and improving concentration. For sleep, they work the same way, as they help the person not to disperse with the sounds of neighbors and traffic, for example.
THE CNN Palombinio explained that sound noises can make the person sleep faster and better, but it is important that all sleep hygiene is respected. That is, its own ritual of relaxation to be created.
“The beginning of sleep is a combination of noise, but it has the whole issue of sleep hygiene. AWAY THE MOBILE ONE HOUR before bed, decrease white lights, stimulating substance, work activity. SAnd you put one of these noises and your sleep is having difficulty starting sleep, probably has several other aspects in the routine that the person who should change, ”he said.
“The issue of sleep is the routine in 24 hours, As the person organizes his day of day, ”he said.
Check out Seven Sleep Hygiene tips to sleep better.
See also: Sleep well is part of my routine, tells Gilberto Gil to CNN
This content was originally published in White Noise improves sleep, but does not solve anything alone, says expert on CNN Brazil.
Source: CNN Brasil

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