In a conversation with Wanessa Camargo and MC Bin Laden, Yasmin Brunet, confined to BBB24, revealed that she has irritable bowel syndrome.
The matter came to light when the model and businesswoman was talking about the food available at Xepa. “I no longer want to eat anything he (Davi) makes. I'm mad at this guy! I can’t eat beans, lentils or chickpeas,” she said.
“I have irritable bowel syndrome, it's bothering me, causing me a lot of harm. He finished the egg, he finished everything. I will eat rice now, I will live on rice,” she added.
See the video:
Yasmin about Davi: “I took his goat, I don’t want to eat anything he makes… I’m also angry because he finished our food, there’s nothing to eat”.
— Davi Brito 🚗 (@davibritof) January 17, 2024
After all, what is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome is a broad term used for various digestive symptoms, which can include abdominal pain, mucus in the stool, irregular bowel movements, and alternating diarrhea and constipation.
There are many triggers that trigger the syndrome, such as environmental factors, emotional stress, infections and diets.
Most common symptoms of the syndrome:
- Abdominal pain or cramps;
- Alternating diarrhea and constipation;
- Abdominal swelling;
- Mucus present in feces;
- Nausea and fatigue.
According to nutritionist Tatiane Schallitz, impaired absorption of the sugar lactose (found in dairy products and many processed foods) is the most common dietary trigger for IBS. There is evidence that fructose (present in many syrups) and sorbitol also trigger the syndrome.
According to the expert, some foods that contain sorbital can cause the problem, such as apples, pears, peaches, cherries, fresh plums and dried fruits – such as apricots, grapes and dates -, as well as items that use sorbitol as a sweetener, such as jellies and gums. of chews.
Can gluten contribute to IBS?
Tatiane says that gluten can contribute to the syndrome in some people. This is known as non-celiac gluten sensitivity. The process, as she says, involves an abnormal immune system response or an intolerance to gluten, a protein found in wheat, barley and rye.
“When people sensitive to gluten consume foods that contain it, it can trigger a series of gastrointestinal symptoms such as abdominal pain, bloating, diarrhea or constipation. It is believed that this non-celiac gluten sensitivity may contribute to the symptoms of IBS, although there is no observable damage to the intestine, as occurs in celiac disease”, he explains.
It is also important to mention that the relationship between gluten and IBS varies from person to person, that is, not all individuals with the syndrome improve on a gluten-free diet. The best option is to seek out a healthcare professional for appropriate assessments and guidance.
According to the nutritionist, highly processed foods and diets low in fiber can worsen constipation. Often, such items lack the fiber needed to maintain a healthy digestive system. In fact, fiber plays a crucial role in promoting bowel regularity, softening stool and facilitating movement through the digestive tract.
As for spicy and sugary foods, they can affect some people in different ways. The former can irritate the gastrointestinal tract and trigger discomfort. In turn, diets rich in refined sugars can contribute to imbalances in the intestinal microbiota, potentially affecting intestinal function.
“In general, a balanced diet with adequate fiber intake, from fruits, vegetables, whole grains and legumes, is beneficial for digestive health. It is also worth mentioning the importance of staying hydrated – as water plays a crucial role in preventing constipation, helping to soften stools”, concludes Tatiane.
Psychiatrist Higor Caldato, a specialist in psychotherapies and eating disorders, reinforces that strong emotions, such as anxiety and stress, can affect the intestinal nerves in susceptible people. Additionally, stress can also lower immune function and serotonin levels.
“The intestine is often called the 'second brain', due to the complex network of neurons present in the enteric nervous system, which controls gastrointestinal functions. This connection between the brain and the intestine is known as the brain-gut axis”, he says.
According to the doctor, chronic stress can suppress the function of the immune system. “This is because cortisol, a hormone released in response to stress, has immunosuppressive effects. Suppressing the immune system can make the body more susceptible to infections”, he reinforces.
“Serotonin levels are associated with adequate nutrition and intestinal absorption, when emotional health is affected, we can have a dietary influence on intestinal action and thus damage the production of serotonin, which in turn can also further aggravate emotional conditions. “, ensures.
Could serotonin be the key to treatment?
According to experts, treating IBS usually involves a multidisciplinary approach, including dietary changes, stress management, medications and, in some cases, psychological therapy.
“As it is a disorder with multifactorial causes, treatment is unlikely to have a specific factor as the key, but treatment using antidepressants, mainly with serotonin action, is quite evident and promising for controlling emotional conditions and stabilizing the syndrome” , they say.
Source: CNN Brasil
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