Yoga and Spa to regenerate: this is where to go to Italy

As the awareness of the infinite benefits of yoga increases, the structures that give space and emphasis to this millennial practice also increase. Special, unique, exclusive locations that propose practical lessons, but also Mindfulness courses and mental well -being treatments, as well as physical. Because to take care of ourselves and recharge our energies after a year of work we can no longer ignore the binomial of harmony body and physical: our beauty is well -being, our well -being is beauty.

We have visited structures for you which, from the north to the south of our country, fully satisfy the need to relax, taking care of our body and mind.

Sulia House Porto Rotondo, Curio Collection by Hilton

An oasis of relaxation not far from the frenzy of the Costa Smeralda and its very popular sea. Located on the northern hills of Sardinia, immersed in nature and overlooking the Gulf of Cugnana, the Boutique Hotel offers unmissable moments of custom wellness and well -being. In addition to signature treatments and massages designed as a sensory journey in the beneficial emotions of the Sardinian land, through the aromatherapy powers of the island’s plants, the helichrysum, the juniper and the myrtle, the Sulia House It boasts an intense yoga program, with private sessions that can be booked on site, with the possibility of embellishing them with Mindfullness sessions. In a garden collected, under the careful guide of the Eirin Skrede certified teacher, specialized in Vinyasa Flow & Yin, and the naturopath and personal trainer Roberta Migliase you learn (or return) to breathe, alone or in a group depending on the needs, barefoot in the triumph of unspoiled Sardinian nature.

Yoga & Ayurveda in Val d’Orcia: Grotta Giusti and Fonteverde

Have you ever made yoga in a cave? This is what Tuscany proposes Righteous Thermal & Spa Resort Grotto Grotto (Autograph Collection by Marriott International), where the suggestion of the Giusti cave is added to the healing power of thermal water, the largest natural thermal cave in Europe. A millennial cavity with temperatures ranging from 28 ° to 34 ° C and therapeutic steam, in which between stalactites and stalagmites it is possible to practice individual yoga sessions, but also of pilates.

Not far away, al Fonteverde Lifestyle and Thermal Retreatin a building born from a porch of the Renaissance wanted by the Grand Duke Ferdinando I de ‘Medici, on a thermal source, as well as relaxing in the spectacular panoramic swimming pools and enjoying the benefits of the thermal sources you can approach one of the oldest sciences in the world, the millennial Ayurvedic medicine. From the Sanskrit “Science of Life”, it is proposed and practiced through personalized and perfected paths in twenty years of activity in the structure by Maestro Kuldeepak Singh September Kathaitknown as Dipuborn in a Himalayan and guru village of the eastern disciplines. To a series of holistic and massage treatments – such as aquatic Jet Massagewhich works on a lymphatic, muscle and joint level – diaphragmatic breathing and meditative breathing sessions are combined. The ultimate goal, explains the guru, is never only physical well-being, but a greater self-concrete self-awareness.

Bvlgari Hotel Rome

Making yoga observing, between breath and another, the stunning beauty of the eternal city. This is what proposes the Bvlgari Hotel Romewith yoga courses held on the suggestive panoramic terrace of the seventh floor, with a breathtaking view of 360 degrees on the city and in particular the Mausoleum of Augustus and the Ara Pacis. Access to the experience, lasting 60 or 90 minutes, extendable in exterior on request, is foreseen for the hotel guests and Spa members and can be combined with the exclusive treatments of the SPA, such as the facial signature that combines the Augustinus Bader philosophy with the Technical ancestral Gua Sha to improve the circulation and metabolism of the skin or the Glowing Ritual that promises to reconnect mind and body, promoting a sense of peace and a sense of peace and a sense of peace and a sense of peace and a sense of peace and a sense of peace and deep regeneration. For those who need absolute rest there is then The Sleep Ritual, with the aim of guiding mind and body towards a sense of deep relaxation, wrapped in the aromas of geranium and jasmine.

Albereta Relais & Chateaux

Imagine an ancient master villa of the early twentieth century, immersed in the nature of Franciacorta, with an enviable view of the hilly amphitheater of Lake Iseo and its major island, Monte Isola. Is here atAlbereta Relais & Chateau That you can practice dynamic Hatha Yoga, in a resort that hosts the pioneering vision of Henri Chenot’s well -being within his medical Spa -unique in Italy -Chatnot Espace, which has as its concept of well -being “Live Healthier for Longer” (you live in a more healthy way, ed.). The dynamic Hatha Yoga, with individual or group lessons, can fall within the program Cleanse and Rebalancewith ad hoc educational medical and nutritional consultancy, detoxifying treatments and revitalizing energy therapies so that “energy, vitality and harmony are constantly present in the body, mind and soul of every person at all ages”.

Hotel Punta Tragara Capri Small Luxury

Practice outdoor yoga in the garden, or directly on your terrace overlooking the sea with the unparalleled sight of Capri? It is the only question that we ask ourselves by choosing to participate in yoga, Hatha, Raja, Vinyasa, Krama sessions, proposed by the Narducci Wellness area of ​​the Hotel Punta Tragara and held in the hotel garden. They can be combined with treatments such as “perfumes of Capri”, in which the intense perfume of citrus fruits envelops face, body and mind, while the salts of the dead sea exfolious the body and the insium booster complex gives brightness by promoting, thanks to biotechnological and vegetable active ingredients, the synthesis of collagen, for a younger and more regenerating appearance skin. Also and above all by the strength of the breath and the beneficial power of yoga practices.