The yoga He is a cure -all for body and mind. Millennial practice, it allows you to train the muscles as well as the inner spirit according to a holistic approach with countless benefits. Breathing improves, flexibility increases, balance is strengthened, just as, at the same time, anxiety and stress is reduced, concentration becomes more powerful while calm prevails.
These are just some of the many beneficial effects of this discipline, which every year is celebrated the June 21st with the International Yoga Day. A date that reminds us of the deep spiritual roots of this practice that sink into Indian culture, but also the all -round well -being that it can give to those who decide to approach.
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Halfpoint ImagesYoga, as the name suggests itself, Sanskrit Radice Yuj “Unite”, “connect”, is a union of Body and mind, thought and action, is harmony between man and nature – reads on UNESCO website which since 2014 included it in the representative list of the intangible cultural heritage of humanity. In a series of Asanas (Posta), meditation, controlled breathing, cantage words and other techniques, this discipline contributes to an all -round state of well -being as it allows you to achieve greater control of yourself, to find inner peace, and allow a state of liberation.
Without a doubt the choice of the location where to practice yoga – some spectacular around the world – can help find a greater concentration and influence the liberation of inner energy. Otherwise, even the walls of your home, the garden or spaces specifically used will be fine.
With small tricks it is possible to recreate the perfect atmosphere and fall into the meditative world with products capable of Inspire and border on body and mind.
In this, the Beauty world is the protagonist, Thanks to fragrances with targeted olfactory compositions, essential oils with a calming action, but also products for the aromatherapy body capable of awakening all the senses. The skin benefits, but also the mind.
Just as if it were a unique beauty routine, but capable of creating total harmony. Just as he invites you to do yoga.
Source: Vanity Fair

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