The best yoga app for weight loss at home! Get into beginner-friendly poses, tone your body, and shed weight quickly. It is well known that yoga promotes the improvement of the body and mind. Yoga exercises will not only help you increase flexibility and improve your physical fitness, but also reduce stress levels, increase concentration and improve your posture.
In addition, yoga asanas help with weight loss, as many of them increase metabolism and promote fat burning. This is a fast and natural process. In addition to yoga exercises, the application has exercises developed by professional trainers aimed at tightening the arms, legs, buttocks and abdomen.
There are three levels of exercise difficulty for different levels of training: from inexperienced to advanced users. You can choose the one that suits you.
Just 5 minutes a day, and you will soon be able to achieve the perfect body!
💪 Simple, fast and effective yoga for weight loss.
- 30 day yoga exercises for weight loss.
- Yoga exercises that can be practiced anytime, anywhere.
- Daily Yoga Exercises, Fat Burning Exercises, Abs, Thighs, Legs, Arms and Belly Fat Burning Exercises at Home.
- Yoga for everyone: men and women, young and old, beginners and experienced.
- No equipment or gym required, exercises using only body weight.
👍 Health Benefits of Yoga
- Burns fat and calories.
- Helps improve the body and mind.
- Develops long lean muscles that form the contour of the body.
- Increases strength, improves balance and flexibility, which helps reduce the chance of injury.
- Helps to relax, fall asleep quickly and improve the quality of sleep.
- Reduces stress.
- Improves the quality of sexual life.
😊 Yoga Slimming App Features
- Yoga exercise course for 30 days.
- Customize your own sets of exercises.
- Daily motivational reminders.
- Sync exercise and calorie data with Google Fit.
- Track calories burned and weight loss progress.
- Visual educational materials: animated images and videos.
- Gradual increase in the complexity of yoga exercises.
- A yoga studio right in your pocket.
- Over 100+ easy to replicate yoga poses.
- Lots of yoga asanas and sessions for all fitness levels.
Source: Trash Box
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