Potassium and magnesium there are two very important minerals for health, because they are involved in various primary physiological processes.
As the nutritionist Laura Coluccio «Very often they work in synergy and this union generates symptoms almost always superimposed in case of deficiency of one or the other “.
Symptoms that is it is essential to know how to recognize, so as to quickly run for cover and bring these two very important elements back to optimal levels.
What are Potassium and Magnesium for
There are seven essential minerals for the body and also include Potassium and Magnesium, flanked by Calcium, Phosphorus, Sodium, Chlorine and Sulfur.
«Potassium and Magnesium mainly help to keep the energy level high general but their functions concern many other aspects», Underlines the expert.
Potassium is in fact involved in the mechanisms of muscle contraction, regulates the balance of cell fluids, helps reduce the risk of kidney stones and helps keep blood pressure levels stable.
Magnesium, on the other hand, is among those responsible for the efficiency of nerve and muscle activities, fat metabolism and protein synthesis. It also fixes calcium in the bones and stabilizes blood pressure.
In which foods are Potassium and Magnesium found
Fortunately, filling up on these minerals is not complex, given that there are many foods that contain them.
He Magnesio it is found mostly in chocolate, green leafy vegetables such as spinach, artichokes, beets, legumes, almonds, whole grains and avocados. Even water, in larger and smaller quantities depending on the type, is rich in it, so drinking little can generate a magnesium deficiency.
Foods containing Potassio they are more or less the same, albeit with some differences, and include dried legumes, dried fruit, almonds, bananas, tuna, artichokes, spinach and dried apricots.
What causes a lack of these elements
When it comes to minerals, deficiencies can have anutritional origin but also depend on other causes, such as St.take intense physical activity without to worry about integrate them after training.
Furthermore, a deficiency of Magnesium and Potassium can also be caused by some problems that can cause them to be poorly absorbed, such as use of diuretics or laxatives, vomiting and diarrhea.
In the gallery the clearest signs of deficiency of Magnesium and Potassium.
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