13 Delicious breakfasts to start fulfilling your New Year’s resolution

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If one of your New Year’s resolutions is to have a healthy life, or you are looking for different options for breakfast, then you should check out these 13 simple and delicious recipes that we bring to you.

The best thing is that they are cheap and most of the ingredients are part of the basic basket, so you will not have to invest your savings in a meal or make any special sacrifice.

1. Toast with avocado and boiled egg

Ingredients:

  • 2 whole wheat toasts
  • 2 boiled eggs
  • 1 avocado
  • 1/2 lemon
  • Salt and pepper to taste

Process:

  • Spread avocado on whole wheat toast.
  • Arrange the cooked egg halves on the toast.
  • Add lemon, salt and pepper to taste.

2. Scrambled eggs accompanied with fruit

Scrambled eggs accompanied with fruit; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 2 Eggs
  • 1/2 avocado
  • Season’s fruit
  • Salt and pepper to taste

Process:

  • Prepare two scrambled eggs with salt and pepper. You can add chard, tomato and/or onion.
  • To serve, place the scrambled egg on one side of the plate and add the avocado and sliced ​​fruit to the other side.

3. Quesadillas with fruit

Quesadillas with fruit; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 2 whole wheat or almond flour tortillas
  • 1 tomato
  • 1 onion
  • 1/2 avocado
  • Panela cheese
  • Season’s fruit

Process:

  • Prepare a guacamole with the previously crushed avocado, the tomato and the chopped onion.
  • Prepare the quesadillas and fill them with the guacamole.
  • Serve with the seasonal fruit you have selected.

4. Green Smoothie

Green Smoothie ;13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 cup soy milk or almond milk
  • 1 cup of spinach
  • 1/2 frozen banana
  • 1/2 frozen mango
  • Sugar substitute

Process:

  • Mix all the ingredients in the blender.
  • Serve and enjoy.

5. Bowl with oatmeal

Bowl with overnight oats; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 cup of oatmeal
  • 1 Cup of almond milk or light
  • 1/2 cup plain Greek yogurt
  • 1/2 Cup of red fruits
  • 1/2 banana
  • granola to taste

Process:

  • Mix the oatmeal, yogurt and milk in a bowl.
  • Let the mixture sit overnight.
  • Before eating, add the fruits and granola.

6. Yogurt with fruit

Yogurt with fruit; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 Cup of natural and unsweetened Greek yogurt
  • 1 Cup of chopped strawberries
  • 2 teaspoons of honey
  • granola to taste

Process:

  • In a bowl or jar add a layer of yogurt.
  • Then add a layer of chopped strawberries and granola.
  • Repeat until you fill the bowl or jar.
  • Decorate with honey and enjoy.

7. Egg with spinach

Egg with spinach; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 2 Eggs
  • 1 teaspoon of butter
  • spinach, salt and pepper to taste

Process:

  • Melt butter.
  • Add all the ingredients and stir until the egg is cooked.
  • Accompany with a tea without sugar.

8. Hot cakes of Apple

Apple pancakes; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 cup of oatmeal
  • 1 Apple chopped
  • 1 egg
  • 1 teaspoon of royal
  • 1/4 Cup of almond milk or light

Process:

  • In a blender, incorporate the oatmeal, milk, egg and royal until you have a thick mixture.
  • Add the mixture little by little to a previously heated pan.
  • Before you turn hot cake, add a little apple in pieces.
  • Turn and allow your pancake to finish cooking.

9. Wrap egg with mushrooms

Egg wrap with mushrooms; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 2 Eggs
  • 1 splash of almond milk
  • 25g ricotta
  • 25g cream cheese
  • 200g spinach
  • 100g mushrooms
  • Salt and pepper to taste

Process:

  • In a bowl add the eggs, salt, pepper and beat.
  • Add the mixture to a previously heated and greased pan to create a type of tortilla.
  • Set the egg omelette aside on a plate.
  • Fry the spinach and mushrooms in a pan.
  • Fill the egg omelette with ricotta, cream cheese and spinach with mushrooms.

10. Bagel with fruit

Bagel with fruit; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 2 Pizas de bagel
  • 1 peeled tangerine
  • 1/2 Cup of natural yogurt without sugar
  • 1/2 Cup of fresh red fruits
  • Salt and pepper to taste

Process:

  • Cut the bagels in half.
  • Place a layer of natural yogurt on the bagels and decorate with the fruit.
  • Enjoy and accompany with a tea without sugar.

11. Oatmeal with coffee

Oatmeal with coffee; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 cup of oatmeal
  • 1 Cup of cold coffee previously prepared to taste
  • 1 splash of liquid vanilla
  • 1 tablespoon sugar-free peanut butter
  • 1/2 Cup of light milk

Process:

  • Mix the oats with the cold coffee, milk and vanilla.
  • Let the mixture sit overnight.
  • Before eating the oatmeal, add a tablespoon of peanut butter.

12. Pudding chia

Chia pudding; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 Cup of almond milk or light
  • 1 cup of oatmeal
  • 2 tablespoons of chia
  • 4 tablespoons of honey
  • 1/2 banana

Process:

  • Mix all the ingredients in a bowl or jar and let stand overnight.
  • Before eating, add the sliced ​​banana and enjoy.

13. Muffins with peppers

Muffins with peppers; 13 Breakfasts to start your day with flavor and energy

Ingredients:

  • 1 piece of wholemeal bread
  • 2 peppers chopped
  • Panela cheese
  • Salt and pepper to taste

Process:

  • Cut the bread in half and toast it in a comal, oven or toaster.
  • Add the cheese and microwave for 30 seconds.
  • In a frying pan, fry the chopped peppers.
  • Add the peppers on the bread with cheese.
  • Season with salt and pepper.

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