13 Delicious smoothies to say goodbye to night hunger

Say goodbye to dinners with sugary cereals and sweet bread, as these do not provide the vitamins your body needs, causing weight gain and nutritional deficiencies.

If you want to have a simple, delicious dinner that helps your metabolism or you can even lose weight, then check out these 13 smoothies and shakes. Are the shot that your body needs.

1. Kiwi, almond milk and flax

This drink will help you fall asleep, relax and improve intestinal transit.

Ingredients:

• 2 kiwis
• 200 ml of almond milk
• 1 tablespoon of flax seeds

Beat all the ingredients in a blender and strain. Drink it only three times a week.

2. Melon and mint

Ideal to reduce inflammation of the body and create a feeling of lightness.

Ingredients:

• 1/2 Chinese melon
• 1/2 cucumber
• 1 cup of green grapes
• 1 bunch of mint
• 1 lemon

Mix all the ingredients in a blender, strain and serve. Consume it two to three times a week.

3. Strawberries and banana

A shot of nutrients.

Ingredients:

• 1/2 cup strawberries
• 1 durazno
• 1 ripe banana
• 100 ml low fat milk

Blend all the ingredients, strain and serve. You can decorate with cinnamon powder. Drink it three times a week.

4. Ultra creamy banana

A delicious option to level blood pressure, fight anemia, strengthen bones and prevent intestinal inflammation.

Ingredients:

• 1 banana
• 1/2 tablespoon ground cinnamon
• 3 tablespoons oatmeal
• 200 ml of almond milk

Blend all the ingredients for four minutes. Serve and drink four times a week.

5. Papaya and blackberry

Improve your metabolism in a simple and delicious way.

Ingredients:

• 1/2 cup of blackberries
• 1 cup papaya
• 1 cup of almond milk
• 1 tablespoon of honey

Mix all the ingredients in the blender. Serve in a glass and drink it three times a week.

6. Papaya and oats * Description and procedure missing

This shake will help you deflate the belly and improve digestion.

Ingredients:

• 10 grams of oats
• 1 tablespoon ground cinnamon
• 150 grams of papaya without seed
• 200 ml milk

Blend all the ingredients, strain, serve and enjoy. It is recommended to drink it three times a week.

7. Banana and oats

Drink it an hour before going to bed and you won’t have to count sheep to sleep peacefully.

Ingredients:

• 1 ripe banana
• 1 tablespoon ground cinnamon
• 200 ml low fat milk

Blend all the ingredients, serve and enjoy.

8. Almonds and raspberries

This smoothie is perfect for increasing muscle in the buttocks.

Ingredients:

• 200 ml of soy milk
• 2 tablespoons oatmeal
• 5 almonds
• 1/2 cup raspberries
• 1/2 cup of blackberries

Mix all the ingredients in the blender. Serve in a glass and drink it four times a week.

9. Chocomenta

Delicious, refreshing and low in calories.

Ingredients:

• 2 cups of ice
• 8 tablespoons of ground coffee
• 1/2 cup semisweet chocolate
• 1 cup of almond milk
• 2 tablespoons of fresh mint
• 1/2 liter of vanilla yogurt ice cream

Melt the semisweet chocolate. Mix all the ingredients in the blender, serve and enjoy.

10. Shot vitamin C

Give your body all the vitamin C it needs.

Ingredients:

• 2 kiwis
• 1 Greek yogurt
• 2 ripe bananas
• 1 tablespoon of honey
• 1/2 cup of water

Add all the ingredients to a blender and mix. It is recommended to drink it three times a week.

11. Goodbye to constipation

The best combination of fiber and protein.

Ingredients:

• 1 cup of soy milk
• 1/2 ripe banana
• 1 scoop of protein powder
• 1/2 cup strawberries
• Ice to taste

Blend all the ingredients, serve and enjoy. You can take it three times a week. Avoid high consumption of white flour for best results.

12. Pineapple smoothie

The most effective natural diuretic.

Ingredients:

• 1 cup pineapple
• 1 cup of plain yogurt
• 1 tablespoon of honey
• The juice of an orange

Mix all the ingredients in the blender, serve and enjoy. Drink it three to four times a week.

13. Carrot, strawberry and pineapple

It fights constipation, improves circulation and provides high levels of fiber.

Ingredients:

• 1 cup of carrot grated
• 1 cup pineapple
• 1 cup strawberries
• 1 cup of water
• The juice of 2 oranges

Add all the ingredients to a blender and mix. It is recommended to drink it two to three times a week.