Constant nail biting isn’t just a bad habit; According to the rules of etiquette, it could also spell a major physical and emotional health problem.
Also, it could reveal some characteristics about your personality and you didn’t even know it. Here we tell you some of them.
1. Perfectionist personality
According to a study published in the Journal of Behavior Therapy and Experimental Psychiatry, perfectionists tend to bite their nails. To reach this conclusion, a group of people was surveyed, half of whom did bite their nails. Those who did turn out to have a Type A personality, who tends to work too hard and pay extreme attention to detail to make everything perfect.
It is common for people who bite their nails to do so as a method of concentration. This habit is more common than we think. Of course, you have to be careful, as it could lead to oral or infectious problems. Try to stay focused in another way, whether it’s chewing gum or listening to classical music.
Boredom and impatience can trigger a nail biting habit. Try to distract your mind in an activity that keeps your hands away from your mouth, especially during the COVID-19 pandemic.
4. Obsessive-compulsive disorder
The habit of constantly biting their nails could stem from an obsessive-compulsive disorder that unconsciously leads them to do something over and over again. Fortunately, this can be overcome with time and some will.
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