Belonging to the category of owls or that of larks does not matter, because what matters is to rest well according to your natural rhythm. Recent research has identified far more chronotypes than we are used to considering. The larks, that is, those who wake up ready to face the day at full speed, but then see their strength gradually diminish, are only 13 percent. And the real ones Owls, which are activated mainly in the evening, are 24 percent.
Then, in fact, there are also those who get up and go to bed always at their best, who, on the contrary, have little strength from morning to evening, and those who give their all in the middle of the day.
But beyond the chronotype, to be able to be productive at the right time by following and listening to your body, the rest that lowers the levels of cortisol, the stress hormone, must be restorative for the body and mind. Here a series of bedtime rituals stimulators of well-being and relaxing power.
THE HEADSPACE GUIDES
«The guides of Headspace» is the Netflix series dedicated to meditation. There are 8 episodes, 20 minutes each, which teach you to meditate and take care of yourself, releasing lightness and mental calm. Awareness programs have been shown to have positive effects on stress and, if done consistently, also on the immune system. The great thing is that Headspace it is first of all an app to download on your smartphone with lots of guides to live mindfully, and the Netflix series will be enriched with new episodes.
THE PATCHES ON THE FEET
Imagine a relaxing and purifying herbal tea not to drink but to be applied directly under the feet. Lanserhof, luxury health resort, ha creato i patch Sleep Spa which help improve sleep quality and the body’s regeneration processes. The idea that the feet play a fundamental role in the body’s regeneration processes has Asian origins. The Japanese call them the “second heart”: it is in the feet, in fact, that the reflex points of many of the organs of the human body converge. They contain only natural substances, among which lavender, tourmaline and mint.
THE POWER OF LAVENDER
Not only does its lilac color infuse delicacy and calm, but its scent is also extremely relaxing. A good ritual to facilitate good night is spray lavender perfume on your body or pillow.
SILK CUDDLES
At night, silk is a real treat for skin and hair. In fact, it has a high content of serine, a physiological protein that provides energy for cell development that deeply hydrates and illuminates the skin and hair. Unlike other fabrics, the silk pillowcases they do not absorb the products applied before going to sleep. Thanks to its composition and softness, silk also allows you to have hair less subject to electrostaticity with a natural anti-frizz action.
STONES AND CRYSTALS
Crystals protect and promote sleep quality. They can be used during relaxation practices, meditation or during the evening reading of a good book. For example, the celestina gives calm and serenity. It is a crystal that enhances the dream memory and clairvoyance. Among the crystals most used for calm and stress control is theangelite, excellent in accompanying the sleep process if placed in the pillow. The hyaline quartz releases nervous tension. Through its power, in fact, it accompanies our intentions, it is used to recharge the other crystals, align the Chakras and our body.
REASSURING FRAGRANCES
The fragrances have the power to stimulate memories, emotions, to reactivate a state of calm and well-being. When you smell an essence, the message received is transmitted to the hippothalamus, an area of ​​the brain that regulates many functions of the autonomic nervous system, including sleep and response to stimuli. This is why when we smell a perfume, the notes stimulate in us a feeling of well-being whenever the olfactory memory is associated with a reassuring sensation. Lighting a candle that stimulates positive memories creates the right atmosphere to fall asleep. Or you can apply drops of essential oils on wrists and temples. For example, theYlang ylang it has a calming and relaxing power on the nervous system, helps in cases of irritability, nervousness and insomnia.
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
