8 Butt Routines You Can Do Lying On Your Bed

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It is common to believe that to have toned buttocks you have to go to a gym and put in hours of effort. However, your home also has items that can help you keep fit and fit. Believe it or not, your bed is one of them.

Yes, you read that right, your bed can serve as a soft base for routines with an elastic band or deadlift. Here are eight of them. They are so simple that there will no longer be any pretext.

1. Tone and lift

2. Use bands to increase pressure

3. Get an effect push up

4. Three benefits in a routine

5. Don’t forget the basic glute bridge

6. Tones buttocks and hips

7. Booty of steel

8. Add intensity and increase results

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