8 Delicious foods to prevent the appearance of gray hair

Wrinkles and gray hair are part of our life and even if we want to, we cannot escape from them, but we can delay their appearance with a balanced diet and skin care according to our needs.

If some silver strands have started to take place in your hair, then you should check which of these eight foods are missing from your diet, as they are the key to returning your hair to the dark, brown, reddish or blonde tone that you love so much.

1. Green foods

All green vegetables contain large amounts of vitamin B6 and 12, which provide oxygen to the scalp, renewing the cells of the hair follicle and promoting strong hair.

2. Take advantage of the properties of the egg

You can eat it for breakfast or use it as a hair mask. For the latter you just have to beat it to the point of nougat, add a tablespoon of honey and half a tablespoon of almond oil. Leave on for 20 minutes and rinse.

3. Enjoy the fish

Fish is rich in Omega 3, an essential oil for a healthy, firm and elastic scalp.

4. Taste the chocolate

Opt for dark chocolate with 70 percent natural cocoa. Its properties and nutrients are essential for strong hair. In addition, it is a delight to the palate.

5. A little avocado

The natural oil in this food has great properties, so you can add it to any of your meals, or use it as a mask. For this you just have to crush it and apply it to the hair for 20 minutes, rinse and wash with regular shampoo.

6. Strawberry, orange and guava juice

These fruits contain a large amount of vitamin C, ideal for skin care and hair strengthening.

7. Nuts

Walnuts, almonds, and peanuts contain large amounts of zinc, selenium, and B vitamins, basic nutrients for healthy hair.

8. A sip of tea

Most teas have a high amount of silica, a mineral responsible for strengthening and protecting the natural color of the hair. Drinking tea regularly will increase the production of this mineral in your body, giving great benefits.