Adele reveals that she has never done the Sirt diet

Charming, with her light blue eyes drawn by black eyeliner and her long blonde princess hair loose on her shoulders, Adele is on the cover of the November issue of «Vogue UK». In the long (and very intimate) interview with the newspaper, the English singer, 33, makes it known that he has never followed the Sirt diet. Diet which is attributed its drastic change in silhouette, with the loss of many kilos. If Adele has changed physical form, however, it is for a very different reason.

THE REMISE EN FORME OF ADELE MUST BE EXCLUSIVELY TO SPORT
No, the Sirt diet, also known as the “lean gene diet”, has nothing to do with Adele’s weight loss. As the singer herself bluntly stated: “No, I’ve never done it. No intermittent fasting. No diet. If anything, I eat more than before because I train a lot “. The artist talked about how the need to give in with physical activity became evident after the separation from ex-husband Simon Konecki (the two were married from 2016 to 2019, the year in which divorce negotiations began). In that difficult period, Adele, who had a son, Angelo from Konecki, found great comfort in training: «I was devoured by anxiety. As I worked out, I found that I could get better. It wasn’t about losing weight: I wanted to get strong and take some time without looking at my cell phone, which I had become addicted to. “ Adele started exercising a lot, up to two or three times a day: «I do a weight section in the morning, then walk or box in the afternoon, concluding with a cardio training in the evening». Excess to star? For Adele, playing sports helped to overcome the ordeal of a divorce and feel strong again, so that’s fine.