adidas Training – This is your fitness trainer, the workout program consists of proven exercises to strengthen muscles and develop endurance. Workouts for men and women, for girls and boys, adapt to the characteristics of each and consist of exercises for the press and other muscle groups that can be easily performed at home and for which you do not need simulators.
Strength and fitness training from adidas Training will help you lose weight and get in shape, even for those who do not have time for sports. Choose the duration of your workout (from 7 to 45 minutes), do it 2-3 times a week, and the result will not be long in coming. Health goes hand in hand with sports!
Adidas Training Features and Benefits:
- Personal training program for 12 weeks that adapts to your level.
- Bodyweight exercises that do not require any special equipment.
- Workout Builder to create the perfect personal workout. Just select the duration, specify the target muscle group: abs, legs, buttocks, etc. and press START!
- Over 180 HD videos with step-by-step fitness instructions for correct and safe exercise techniques at home. Health and safety first!
- Additional workouts that can be done at any time, outside of the main program.
- Workout at home on the big screen: Use your favorite strength training app on your tablet or TV via Chromecast.
- Smartphone-free sports: control your workout from your wrist with your Wear OS device. But don’t forget to install the app!