Eating cheese as a snack is an excellent strategy to satisfy the desire for something good with super nutritious food. «Cheese is particularly rich in minerals. It provides good amounts of calcium and phosphorus, which are useful for the health of bones, muscles and the brain, ”he explains the dietician Emanuela Russo. In addition to being practical to consume, it is a valid alternative to classic sweet snacks (snacks, biscuits, sweets) or savory (snacks, chips), full of empty calories.
Cheese provides micro and macronutrients that help recharge and at the same time to appease the sense of hunger that can occur between meals. “It is a good source of high biological value proteins and fats, which give energy and satiety,” says the expert.
WHICH ONE TO CHOOSE
Both fresh and mature cheeses can be eaten as a snack. Those who are on a diet or need to lose a few extra pounds should prefer the former. «Ricotta, cottage cheese, mozzarella, goat cheese are more allies of the line than cheeses subjected to aging. They are more digestible and have a lower cholesterol, saturated fat and calorie content »says dietician Emanuela Russo.
HOW MUCH TO EAT
«The cheese as a snack can also be eaten twice a week. However, it is necessary to pay attention to the quantities that must not exceed 30 grams for the seasoned ones and 50 for the fresh ones ». In fact, it has a high calorie content that fluctuates between 350 and 450 calories for every 100 grams.
HOW TO MATCH IT
To make the cheese-based snack complete and balanced, you need to follow some precautions. “First of all, if you eat cheese as a snack, you must avoid eating it at other meals of the day,” says the expert. The risk is to overdo it with saturated fat and cholesterol, which are harmful to the heart and arteries. We must also pay attention to combinations. “The ideal is to consume it as a snack in association with a source of carbohydrates, simple such as seasonal fruit (for example pear), honey or a square of dark chocolate or in combination with a portion of complex carbohydrates (for example a slice of wholemeal bread) “. The former give immediate energy to the body, so they are ideal for example for a snack after physical activity. On the other hand, complex carbohydrates ensure longer lasting energy. Consequently, they are perfect for a snack before the workout or to find the right energy during the afternoon. But what are the advantages of eating cheese as a snack?
Discover 5 good reasons to start doing it in the gallery.
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