How does Kate Middleton always be this fit? Let’s face it: looking at the physique of the Duchess of Cambridge, always super toned, despite the forty years now turned and three pregnancies behind himthe question can only arise spontaneously.
But if many of the real beauty secrets are probably destined to remain within the prestigious walls of Kensington Palace, something on the fitness routine by Kate Middleton has no doubt leaked.
Let the duchess be ua sports enthusiast and a fitness lover in fact it is now known, so much so that it is certainly not unusual to come across images that portray her intent on practicing one of the many sports activities in which it seems to excel.
So what does your training consist of? Here’s everything you need to know and (possibly) copy.
Toned body: merit of CrossFit
According to Dalily Mail among the activities most loved by the Duchess of Cambridge is the race: Kate Middleton, like her sister Pippa, seems to be a passionate runner so much that, between a real commitment and one as a mother, he would find time to go running almost every day.
However, as reported Ok!the merit of his arms and legs so toned and sculpted it would be mainly of another activity practiced by Kate, namely the CrossFita fitness system aimed at providing a complete workout for the whole body. At the base, a series of functional movementsinspired by the natural ones of the body, but performed ad high intensity: the exercises must be carried out trying to produce the maximum effort in the shortest possible time.
Always according to what is reported by Ok!, Kate would dedicate herself to CrossFit in the Kensington Palace gym and, again, often together with her sister Pippa. The exercises on which the Duchess seems to focus her training, only after a session of warm-up with cardio activitywould be above all of three types: basic plank, side plank and prone skydive. The latter consists of lying on the stomach, with the arms extended and slightly open in a V-shape at the sides, trying to lift the chest and legs from the floor as high as possible. In short, an exercise that, in addition to stretching the back muscles, also works the abdominals.
Each of these exercises requires you to hold the position for 45 seconds and comes repeated at least 10 times. But that’s not enough: to get the other muscle groups to work too, Kate also seems to devote herself to a intense interval training. Often also referred to as HIIT (high intensity interval training), is based on alternating sets and repetitions with rest periods. The target? Spend more calories in a shorter period and improve aerobic capacity at a faster rate.
And all this with extreme consistency: the Duchess of Cambridge is in fact very attentive to health and fitness and, according to what is said, dedicates an hour every day to fitness.
Kate Middleton and the passion for sport
The secret of Kate’s toned body seems to be hers as well as fitness love for sport.
As evidenced by the photos that portray her on the snowy slopes, the Duchess loves skiing and, present every year in the stands of Wimbledon, he also seems to love tennis very much and not just as a spectator.
And that’s not all: the unstoppable Kate practices boating and also loves the I swim to which he dedicates himself with sessions of water aerobics and water polo along with his sister, according to the Daily Mail from a source close to the Royal House.
At the endamong the activities present in the dense sporting agenda of the Duchess of Cambridge there is also it yogawhich the beloved English royal practices to relax and which he seems to have also chosen during pregnancywhen she was expecting little George.
Is it all a matter of training, then? Yes, but not only: the beautiful Kate also combines a healthy and balanced diet with fitness. Because you know: keeping fit requires a commitment … real.
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Source: Vanity Fair
