Twenty years of fighting insomnia and sleepwalking. Jennifer Aniston, 53, talked about it in an interview with People, in which she defines the moment of where to go to bed almost like “being sent to the gallows”. “I think it all started around 30 or maybe earlier, but you don’t really notice the effects of sleeplessness when you’re young, because you feel invincible,” explained the actress. “At first you think you just have to accept it, but then you suddenly realize the effects of your lack of sleep and how it affects your day, your work, your mind and body function.”
For the star of Friends, the first sign of suffering was an inability to fall asleep which forced her to aim for the ceiling for hours and hours. Over time, this struggle also impacted her mental health, triggering anxiety and agitation in her. “The more I worried, the harder it was for me to fall asleep,” she explained. And not only that: in addition to insomnia, the actress reveals that she has also experienced episodes of sleepwalkingalthough it is now an outdated ailment: “I don’t think it will happen to me again, it happened in the past, when sleep deprivation was very strong.”
After years of avoiding seeing a doctor in the belief that she can solve the problem on her own, Aniston admits that she has recently focused on healing these ailments. “I realized that it was becoming something I had to fight as hard as I could“, he said. “She was at the bottom of my priority list, but you really can’t respect the three pillars of health – diet, exercise and sleep – if you cannot train properly and you cannot feed yourself properly having a biological clock completely altered by the lack of sleep “.
Since receiving professional help – something I “absolutely recommend people do,” Jennifer has devised a number of tactics that help improve her sleep rhythm while sticking to a night routine that she now considers a priority. What is it about? Each evening is granted time to relaxpractice a leisurely yoga session and holds away the phone.
Other stories of Vanity Fair that may interest you:
Everything you need to know about insomnia
Little tips to sleep better and wake up with princess skin
7 rules for sleeping well
Source: Vanity Fair
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