Nutritional yeast is the new superfood that you cannot miss in your daily diet. Its texture is similar to that of Parmesan cheese and unlike bread or beer yeast, it will not make you fat, on the contrary, it will provide you with a large amount of vitamins, minerals, proteins and nutrients.
Best of all, this substitute is easy to acquire, as it is for sale in most shopping centers and is affordable.
What is nutritional yeast?
Nutritional yeast is a single-celled microorganism that feeds on sugars, produces vitamins and amino acids. In addition, it provides minerals and fiber. This seasoning has a texture and flavor similar to that of Parmesan cheese, making it an alternative for girls who are dairy intolerant or for those who eat a vegan diet.
Properties and benefits
- Provides up to 16 amino acids, 14 minerals and 17 vitamins.
- Almost 3/4 of its nutritional composition is protein.
- It has antiviral and antibacterial properties, which is ideal for treating conditions such as acne.
- Stimulates the immune system.
- Helps maintain healthy and strong skin, nails and hair.
- Promotes proper brain function.
Incorporate it into your meals
Incorporating this superfood into your daily diet is as simple as sprinkling a little salt on a steak. You can use yeast to season your dishes or decorate them as if it were grated cheese and thus give a creamier texture to your pasta, soups, salads or baked vegetables.
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