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Spelled, properties and benefits of an ancient cereal with high nutritional power

The most recent studies suggest that a diet low in whole grains can increase the risk of developing cancer, type 2 diabetes and heart attack and kill more than smoking and many other factors. One of the richest cereals from a nutritional point of view to be included in the daily diet is Emmer. «It can be consumed by everyone, except those suffering from irritable bowel, nickel allergy and celiac disease»Explains the nutritionist Valentina Galiazzo, specialist in clinical biochemistry.
The grains of this cereal, already consumed by the Ancient Egyptians, are particularly generous in health benefits, especially if chosen in the integral version and consumed in the right quantities that are around around 70 grams. “Compared to the refined ones, they are richer and more complete in micro and macronutrients. They then have a better impact on blood sugar, the blood sugar level, whose sudden fluctuations favor weight gain and the onset of various health problems ».
«In the full version then they also contain molecules with a preventive and protective action for the general health of the organism»Says the expert, who here explains the properties and benefits of this ancient cereal with a high nutritional power.

SAZIA A LOT AND HELPS YOU LOSE WEIGHT

One of the benefits of spelled is that provides fewer calories than other grains. It does indeed about 335 calories per 100 grams. It then gives a greater sense of satiety than it helps to eat less during the meal and to be less hungry in the following hours. “The merit in the full version is ofhigh fiber content that slow down the transformation of starches it contains into sugars and stimulate a lower production of insulin»Explains nutritionist Valentina Galiazzo. «To make it more satiating for example it can be combined with fish in the same meal, rich in healthy proteins and fats and naturally with seasonal vegetables, which allow you to increase the amount of fiber ».

SUPPORTS THE MOOD

Eating spelled is a great way to support emotional well-being. “This ancient grain allows you to refuel with tryptophan, an amino acid that is essential for serotonin, the hormone that helps you feel more joyful and less subject to the dancing mood, which together with B vitamins and complex carbohydrates support the nervous systemSays the expert. Spelled then it promotes sleep. «The substances in which it is rich facilitate the production of the hormone melatonin. The ideal to make the most of its “relaxing” action is consume it in the evening together with chickpeas, beans or lentils which, thanks to the richness of glutamic acid, increase its “sedative” properties »says the expert.

FIGHT ANEMIA AND CHOLESTEROL

«Spelled combined with foods rich in vitamin C such as tomatoes, lettuce, spinach, it ensures easily absorbable iron. This mineral, essential for fighting anemia, participates in numerous body processes and is essential for feeling more energized and energized »adds nutritionist Valentina Galiazzo. Spelled it also helps keep the heart in shape. «The presence of trace elements and vitamins such as potassium, selenium, vitamin E and vitamin C also make it an excellent ally for circulation. The fermentation of the fibers in which it is rich also favors the production of chain fatty acids that lower total and bad cholesterol (LDL), reducing the risk of high blood pressure and heart attack »says nutritionist Valentina Galiazzo.

Would you like to know more? In the gallery, discover the other properties of this ancient cereal.

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