This is the story of Octavia. A twenty-six year old girl, who suffered from anorexia nervosa from 2010 to 2016. A testimony of life, strength, resilience but also of scars, indelible signs of experience, fears and eyes swollen from crying. Pages, blank pages that Octavia has now decided to fill. At first she didn’t have […]
Tag: Power supply
Healthy breakfasts: six summer recipes from sweet to savory
The best way to face the day well, even on hot summer days, is to sit at the table and eat well: “We should never skip breakfast“, remember Romina Cervigni, Nutritionist and Scientific Manager of the Valter Longo Onlus Foundation.“It is used to awaken the gastrointestinal system after a whole night of fasting, to give […]
The cyclist’s diet: eating strategies before, during and after the ride
The 3 June occurs the World Day of Bikethe perfect opportunity to take stock of thefood related to sport of cycling. For example, discussing the age-old question, is it true that before a race or a long ride you have to proceed with that old legend that talks about loading and unloading carbohydrates? The answer […]
Beer: the novelties to taste this summer
All products are selected in full editorial autonomy. If you purchase one of these products, we may receive a commission. There fresh beer at aperitif time is one of those rituals that make summer even more beautiful: it quenches thirst, it is an opportunity to be in company, relax at the end of the day, […]
10 basic appliances in the kitchen
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. Domestic appliances: what are your favorites in the kitchen? Because yes, basically everyone has his great ally, depending on what he likes to do, but also what he doesn’t like to do. But it is […]
The lightest salads in Europe according to a study (and Italy doesn’t exist!)
All products are selected in full editorial autonomy. If you purchase one of these products, we may receive a commission. The great heat it arrived (yes, well in advance and yes, suddenly!). Ergo, who has the most desire to get in the kitchen? The only meals covered are fresh, light and healthy ones. Like a […]
The benefits (which you don’t expect) of fermented papaya
There are at least eight benefits of fermented papaya, the super food of the moment (yes, because even foods are subject to trends, but always at the same pace as their nutritional value for the body). These benefits they can be summarized in: richness of nutrients, antioxidant power, presence of lycopene which has an anti-tumor […]
The best cooking classes in all of Italy
We are all looking for cooking courses. First for the talents and then for the various lockdowns, for passion or necessity, in recent years many of us have approached the world of stovebecoming more and more curious – as well as experts – in terms of preparing traditional dishes, doughs – starting with pizza – […]
Vitamins and minerals: the best allies for the health of women over 50
We now know that vitamins and minerals can be valuable allies for the well-being of the organism. However, the need may change over the course of life and in certain situations. With the onset of heat, for example, dizziness and headaches can become more frequent, especially for women women over 50: therefore, a useful strategy […]
Polycystic Ovary Syndrome: There is a link with weight gain
There Polycystic ovary syndrome it is a health problem that more and more women have to live with. There PCOS (Polycystic ovary syndrome) it does not only affect the ovary, as it could be deduced from the name, but determines a negative impact on the entire state of health of the woman of childbearing age. […]
