Small red or blue marks visible on the skin of the legs, bruises, spots and petechiae: le changes in the capillaries they are extremely widespread.
The capillaries are very small blood vessels but they can dilate due to one genetic predisposition and many other factors related mainly to lifestyle. The consequence is their greater visibility on the surface and a fragility due to loss of elasticity.
During the hot months, then, the increase in temperature tends to cause an even greater dilation of blood vessels, worsening the typical disorders of venous insufficiency and poor circulation.
The microcirculation
Lately, more and more attention has been paid to role of microcirculation since, in many cases, it seems to be at the basis of the development and maintenance of pathological processes that are reflected in many areas of medicine. The microcirculation is often combined with problems such as swollen, edematous and painful legs, but also water retention e cellulite.
There microcirculation it is vital for the health of the whole body and is an important part of blood circulation. The thin vessels that make it up and that branch out into every body region have the task of providing nutrition to the cells and transporting waste out of them. When something goes wrong in waste disposal it means that the blood does not flow efficiently and the system does not perform its functions properly.
Symptoms of microcirculation malfunction
“I suffer from poor circulation.” What is meant when we hear this sentence? It means that the bloodstream is unable to properly reach all the cells and tissues found in the extremities, such as those in the hands and feet.
Although this is a completely natural process, sometimes problems related to poor circulation can be accelerated by factors such as: bad habits, non-positive environmental influences, and even an unruly lifestyle.
But there are many other factors that have a negative influence on circulation: stress, pollution, noise, depression, aggression and insomnia are among them.
Symptoms of poor circulation
Noticing that something is wrong with the blood circulation process is not very difficult. Among the most common symptoms not to be underestimated we find: swollen feet and legs, spots on the skin, physical weakness, always cold hands and feet, slowing of metabolism and hair loss.
Unfortunately, with aging the problem can get worse: over 60 years old the skin becomes thinner, the capillaries lose elasticity, the venous valves weaken and the venous stagnation worsens with a consequent increase in pressure inside the capillaries, which often break.
How to intervene and (re) activate the microcirculation? Some practical actions to take every day include one lifestyle correctionfrom diet to physical activity, lo daily streching and moments when raise your legs to relieve vein pressure and promote drainage, the intake of plenty of water to thin the blood and the practice of disciplines such as yoga or meditation for get rid of stress.
You can then also help with specific supplements. Here are the best ones to try.
Other stories of Vanity Fair that might interest you are:
5 benefits of ginger water
Spring detox: supplements to eliminate waste and toxins from within
Source: Vanity Fair
Donald-43Westbrook, a distinguished contributor at worldstockmarket, is celebrated for his exceptional prowess in article writing. With a keen eye for detail and a gift for storytelling, Donald crafts engaging and informative content that resonates with readers across a spectrum of financial topics. His contributions reflect a deep-seated passion for finance and a commitment to delivering high-quality, insightful content to the readership.
