The best sleep-inducing mattresses and where to buy them

Latex or memory foam? Orthopedic or with pocket springs? Let’s face it: understand what the best mattresses among the many types on the market it is not easy at all.

Yet choosing a good mattress can really make a difference in terms of Welfare. We have known for some time now that the good night’s rest is a fundamental condition for our health: it is not just about sleeping the right number of hours but also and above all about paying attention to the quality of sleep, which can be severely tested by incorrect habits but also from wrong choices. Like, in fact, that of the mattress.

So what are the best sleep-inducing mattresses? Here are the main types and some useful tips during the purchase phase.

The latex mattress

The mattresses can be made in materials different and for this to present a different degree of rigidity. The choice must therefore be made, first of all, taking into account your needs, that is to say on the basis of any musculoskeletal problems, habits or even temperature of the bedroom.

The mattresses in latex they usually offer rigid yet flexible support, as they are designed to distribute pressure evenly over the entire body. Particularly suitable for those who move a lot during sleep, they have the advantage of effectively absorbing movements and therefore being very comfortable.

However, it must be said that they usually are even the most expensive ones: for this reason a good alternative can be constituted by memory foam mattresses.

The Memory Foam mattress

They are among the best mattresses and definitely among the best-selling ones but we’re sure we know what the benefits and how are they made? The invention of memory foam is due to NASA engineers who in 1966 developed a material capable of offering better impact protection inside space shuttles, during take-off and landing. If comfort is therefore a guarantee, the characteristic of these mattresses is also that of adapting to the body in the best possible way, distributing the pressure evenly.

The limits? It is good to keep in mind that this type of material tends to retain body heat: therefore perfect for the most cold, the memory mattresses must still be left to air well in the morning so that they can eliminate the retained humidity.

The spring mattress

The classic spring mattress? Well yes, it is certainly the most traditional but it still resists on the market. These are mattresses that offer one good stiffnesstherefore also suitable for robust builds, and adequate perspiration and for this reason particularly recommended for the warmest.

Those on the market today are often presented as “with pocket springs “: what does it mean? That the springs are individually inserted inside a small bag to avoid contact between one spring and another. On sale it is also possible to find solutions that mix a spring structure with a memory layerso as to satisfy even the most undecided, combining the right level of rigidity with good comfort.

Zoned mattress

Finally, they also exist on the market 3, 5 or 7 zone mattresses. What is it about? Of mattresses that have different areas designed to guarantee a more support to different parts of the body, especially legs and back. A good alternative for those suffering from musculoskeletal disorders of various types.

Finally, never forget that, beyond the chosen model, according to experts, the mattress would go changed every 10 years of use approx. Not only that, hygiene is also fundamental: the advice is to wash the mattress once a year, following the indications valid for each type, so as to avoid the proliferation of dust mites which can also give rise to annoying allergies.

Here is one then selection of the best mattresses purchasable online.