It is likely that one of your New Years resolutions is to lose weight, start a life fitness Or, maintain your health. To achieve these goals there is nothing better than combining a balanced diet and an exercise routine.
This second part requires both physical and mental effort, time and even being lucky to find a gym open due to sanitary measures for covid-19. That is why we share 13 simple 30-day challenges with exercises that you can do at home or outdoors and with which you will see results in the short term. Don’t let this year destroy your goals, focus on them and don’t give up.
1. Get a flat stomach without so much effort
2. Balances body and soul
3. Say goodbye to side rolls
4. To show off your necklines
5. Jennifer Lopez will envy you behind
6. Complete training without leaving home
7. Let the marathon begin!
8. Strength, elasticity and firmness
9. Goodbye to the salerito arm
10. So simple that you won’t believe it
11. Burn fat and have fun at the same time
12. The best way to tone your abdomen
13. Wasp waist in 3… 2… 1…
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