13 exercise routines to fulfill your New Year’s resolution once and for all

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It is likely that one of your New Years resolutions is to lose weight, start a life fitness Or, maintain your health. To achieve these goals there is nothing better than combining a balanced diet and an exercise routine.

This second part requires both physical and mental effort, time and even being lucky to find a gym open due to sanitary measures for covid-19. That is why we share 13 simple 30-day challenges with exercises that you can do at home or outdoors and with which you will see results in the short term. Don’t let this year destroy your goals, focus on them and don’t give up.

1. Get a flat stomach without so much effort

Oblique abs challenge;  13 simple routines to fulfill your New Year's resolution once and for all

2. Balances body and soul

Quick guide to yoga at home;  13 simple routines to fulfill your New Year's resolution once and for all

3. Say goodbye to side rolls

Guide for side plates;  Guide for plates

4. To show off your necklines

Intensive total body guide at home;  13 simple routines to fulfill your New Year's resolution once and for all

5. Jennifer Lopez will envy you behind

Quick guide to squats at home;  13 simple routines to fulfill your New Year's resolution once and for all

6. Complete training without leaving home

Quick guide to intensive exercise at home;  13 simple routines to fulfill your New Year's resolution once and for all

7. Let the marathon begin!

Guide for jogging, beginners;  13 simple routines to fulfill your New Year's resolution once and for all

8. Strength, elasticity and firmness

Guide with elastic band exercises;  13 simple routines to fulfill your New Year's resolution once and for all

9. Goodbye to the salerito arm

Exercise guide for arms;  13 simple routines to fulfill your New Year's resolution once and for all

10. So simple that you won’t believe it

Guide to burn fat intensively;  13 simple routines to fulfill your New Year's resolution once and for all

11. Burn fat and have fun at the same time

Guide to jump rope, beginners;  13 simple routines to fulfill your New Year's resolution once and for all

12. The best way to tone your abdomen

Guide to perform abdominal crunches;  13 simple routines to fulfill your New Year's resolution once and for all

13. Wasp waist in 3… 2… 1…

quick guide to waist exercises;  13 simple routines to fulfill your New Year's resolution once and for all

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