The cholesterol it is one of the parameters that most often tends to be higher than or almost the maximum value considered normal. When altered, in addition to any pharmacological therapies, various natural remedies come into play that can help keep it under control, including herbal teas to lower cholesterol.
Produced by the liver together with triglycerides, cholesterol is a fatty acid without essential functions for the body. Rather, when present in excess in the blood in the form of LDL (bad cholesterol), represents a completely negligible risk factor for the health of the entire cardiovascular system.
To cause thehypercholesterolomia – a condition that on a global scale causes 4.4 million deaths per year according to estimates by World Heart Federation – it is above all an incorrect lifestyle, which includes for example incorrect diet, sedentary lifestyle, obesity and overweight. For this reason, physical activity and good nutrition are the first measures to be adopted both in the prevention and treatment phases of high cholesterol. For example, walking 30 minutes a day and having a balanced diet attentive to certain types of food is enough to have more control over its overall value.
- High cholesterol, how to manage it with herbal teas
- Anti-cholesterol herbal teas: the most effective herbs and spices
- Herbal teas for cholesterol: advice on use
- Herbal teas to lower cholesterol: warnings and contraindications
- The best herbal teas for cholesterol
High cholesterol, how to manage it with herbal teas
If doing sport and eating a diet rich in oats, olive oil, nuts and fresh fruit (especially apples and citrus fruits), and then legumes, vegetables, oily fish and whole grains is essential for rebalancing cholesterol levels in the blood, some infusions they can reveal themselves particularly benefits for managing these alterations. The credit goes to the active ingredients contained in specifications herbs and spices that lower cholesterol levels. As Federica Sabiu, naturopath graduated from the College of Naturopathic Medicine, «the association with medicinal herbs in herbal tea form is recommended when cholesterol values ​​are slightly altered. They can be taken alone or as an adjunct to drug therapy.”
Defined as anti-cholesterol because they «act by eliminating fats in the blood and cleaning the arteries, preventing the formation of plaques inside them and protecting them from possible obstruction», the better plants to be used in mixture they are multiple and their denominator is that of being rich in antioxidants. «The elevated anticholesterolemic power it is given by the high concentration of antioxidants. These protect from the action of free radicals, particularly harmful molecules produced both endogenously (the individual produces them) and exogenously (introduced from outside), consequently improving the concentration of lipids in the blood.”
Anti-cholesterol herbal teas: the most effective herbs and spices
Of course, not all herbal teas are suitable for managing cholesterol. Among the most effective, Sabiu recommends the infusions based on artichoke and milk thistle «which, by purifying the liver and therefore also having a hepatoprotective action on this excretory organ, facilitate the elimination of lipids contained in the blood. Then there is theolive treecalled the street cleaner of the arteries, and then again the dandelion and the Birch with a purifying and draining action. Finally i flax seedvery rich in vitamin E and omega 3. The latter, with their powerful anti-inflammatory and antioxidant action, contribute not only to lowering levels of bad cholesterol (LDL) but significantly influence increasing levels of good cholesterol (HDL)”.
To these herbs are then added spices such as cinnamonknown for its ability to improve glucose metabolism and reduce LDL cholesterol levels,​ seeds like those of fenugreekeffective in reducing triglyceride and cholesterol levels in the blood, or roots like it gingerwith anti-inflammatory and antioxidant properties.
Herbal teas for cholesterol: advice on use
To benefit from anti-cholesterol plants, the ideal is to take them at least 2-3 times a day infused in 200-250 ml of boiling water, preferably after meals. If it comes to loose herbal teasgenerally a spoonful dose is enough, while in the case of sachets, one is enough. Equally important to respect the infusion time, which for the former is around 10 minutes, for the latter on average 5, but always check the instructions for use on the packaging. In the case of particularly bitter herbal teas, such as those based on artichoke or dandelion, the naturopath Federica Sabiu recommends «sweetening to taste, preferably with honey or a natural Stevia-based sweetener».
Herbal teas to lower cholesterol: warnings and contraindications
Although rich in beneficial properties, anti-cholesterol herbal teas are not without possibilities side effectsespecially related to health conditions of those who drink them. As Sabiu reports, «milk thistle is absolutely not recommended hypertensive subjects due to the tyramine contained in it. The artichoke, however, could create problems for those who already suffer from it gallstones or kidney stoneswhile birch is not recommended 100% fabic subjects due to the content of salicylates.” In case of pathologies or autoimmune diseases, therefore, it is always best to first contact your doctor or a specialist. The same goes for who he is pregnant or in feeding time.
The best herbal teas for cholesterol
The anti-cholesterol herbal teas they are therefore not an effective and decisive remedy, but they can help in managing alterations in cholesterol in the blood. With aromas that can satisfy everyone's tastes, those to buy and introduce into your daily routine feature phytotherapeutic ingredients with proven anti-cholesterolemic qualities. Here, one selection of the best herbal teas in bulk and in sachets in based on the type of ingredient and to stock up on to promote liver detoxification and cleansing of excess fats from the arteries.
- The best anti-cholesterol cinnamon herbal tea: Pukka, Three Cinnamon
- The best dandelion herbal tea to lower cholesterol: Dolomite Traditions, Dandelion Infusion
- The best artichoke and birch herbal tea for cholesterol: F&F, Purification Act
- The best olive leaf infusion for cholesterol: Valley of Tea, Olive Leaves
- The best anti-cholesterol herbal tea with fenugreek seeds: Biojoy, Fenugreek Seeds
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Dandelion herbal teas
The dandelion, also called dandelion, is a spontaneous plant, sometimes a weed, that has many beneficial properties, among which purifying, digestive and draining properties stand out. When taken in the form of herbal tea, it stands out for its action liver detoxwhere cholesterol is produced, as well as for its high concentration of compounds antioxidantssuch as vitamin C and beta-carotene, which protect cells from free radical damage.
Cinnamon herbal teas
Cinnamon is rich in antioxidants, which help fight free radicals in the body, reducing cell damage and oxidative stress. As anticipated, it can help improve cardiovascular health reducing LDL cholesterol and triglyceride levels, and improving blood pressure. But it also has anti-inflammatory properties which can help reduce inflammation in the body as well antimicrobial and antiviral properties, which make it useful for strengthening the immune system and protecting against common infections. Finally, it can improve digestion by stimulating the production of digestive enzymes and reducing bloating and intestinal gas, and is excellent for relaxing the body and reducing stress levels.
Olive leaf herbal teas
If the use and benefits of olive oil are only renowned, those of olive leaves are rather unknown. Inside them there is oleuropein, a powerful antioxidant that protects cells from free radical damage and reduces oxidative stress. This herbal tea can improve cardiovascular health lowering blood pressure and cholesterol levelsand can help regulate blood sugar levels, which is helpful for those with type 2 diabetes. Additionally, olive leaves can strengthen the immune system and support digestive and skin health.
Artichoke and milk thistle herbal teas
Herbal teas artichoke et al milk thistle they are drinks appreciated above all, as mentioned, for their beneficial properties for the liver and, consequently, sui cholesterol levels. In particular, the artichoke is known for its ability to stimulate the production of bile, thus improving digestion and helping to reduce abdominal swelling and digestive discomfort. Milk thistle, on the other hand, is famous for its protective effect on the liver. It contains a compound called silymarin, known for its anti-inflammatory and antioxidant properties that can help protect liver cells from damage caused by toxins and free radicals.
Fenugreek seed herbal teas
Widely used both in cooking and in ancient medicine, fenugreek seeds are particularly appreciated for their nutritional and therapeutic properties. When infused in boiling water they promote several benefits, including that of lower bad cholesterol levels and consequently improve cardiovascular health. Traditionally it is also used to support digestion and stimulate lactation during breastfeeding.
Ginger herbal tea
There ginger root, scientifically known as zingiber officinale, is a perennial herb that belongs to the Zingiberaceae family with a distinct aroma and an almost pungent flavor. Rich in gingerol, this is quite popular for its digestive and anti-nausea propertiesas well as in case of flu and viral conditions as an ally of immune system. Additionally, some studies indicate that regular consumption of ginger may contribute to reduce blood cholesterol levels and improve cardiovascular health.
Source: Vanity Fair
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