You’ll soon get bored with pre-recorded videos, and so will your muscles! Avoid boring activities and build lean muscles with HIIT. With over 1000 different exercises available, you will never get the same workout twice!
SUITABLE FOR BEGINNERS
If you’re new to HIIT, it’s ideal to start at Level 0. Use your own body weight to increase your heart rate and effectively burn fat while building muscle—no fancy props needed. Our high quality videos and clear instructions will help you with every HIIT exercise. It’s just like having your own personal trainer!
CREATE THE WORKOUT YOU WANT
Set the total duration of the workout.
Adjust the duration of the intervals for Exercise and Rest. Choose from 4 different levels of Upper Body, Lower Body and Abs for challenging workouts.
Choose from pre-existing mixes such as Leg Workout, Cardio Killer, Full Body – No Jumps or our favorite option Beautiful Back, or create your own mix of aerobics, abs, glutes, legs and upper body exercises. Remove exercises that do not suit you. Wrist pain? Say goodbye to table pose and plank. Tired of burpees? No problem, you’ll never have to jump back again.
DYNAMIC CHANGING MUSIC
Choose music that lifts your spirits, and we provide rhythms that match your movements and help you push forward to last until the last second of each interval.
CHOOSE YOUR VOICE
Choose your favorite instructor to motivate you to train.
Source: Trash Box