Uma Thurman he learned to love and practice it from his brother Dechen who has been teaching it for many years. But Jivamukti could well be defined as the yoga of the stars because it has many ago among celebrities: Sting and his wife Trudy Styler, Lenny Kravitz, Madonna, Sarah Jessica Parker, Christy Turlington, Kate Moss, Gwyneth Paltrow, Diane Keaton, Heidi Klum e Willem Dafoe who also starred in the documentary What is Yoga.
Jivamukti Yoga is a fairly recent style that draws its origins from the ancient tradition ofHata Yoga and Vinyasa Yoga. Its creators, David Life e Sharon Gannon, they codified its principles in 1984 and started their first school in New York. In Italy it is not yet widespread and there are few recognized centers as can be found in the USA, in Munich, London and Sydney. A 423 square meter center has just been inaugurated in Paris, completely dedicated to Jivamukti Yoga. However, it is possible to study and practice it thanks to online courses and tutorials (https://jivamuktiyoga.com).
Filosofia del jivamukti yoga
The term Jimamukti comes from the Sanskrit जीवन्मुक्ति (jivanmuktih): jiva indicates the living soul of the single individual and mukti means liberation from the cycle of reincarnations. Basically, the ultimate goal of Jivamukti Yoga is to achieve liberation in the course of one’s life. This style is set up not only as one physical discipline, but especially as a path of spiritual awakening focused on five elements: study of the holy scriptures, awareness and devotion, non-violence, music, meditation. It is a method that reintegrates the physical, philosophical and spiritual aspects of yoga. A path of liberation that comes from compassion for all living beings. At the base of his philosophy lies the interpretation of the Sanskrit term asana intended as connection, relation to the earth, as the matrix of all forms of life. Physical practice thus becomes a metaphor of our relationship with the earth and with life.
What is Jivamukti Yoga
It is about a fixed sequence of vinyasa at a fast pace, full of energy, which also produces visible effects on a physical level. It is a rigorous practice, which it involves body, mind and spirit. During a Jivamukti class the asanas are presented with different options according to the level of the participant and held for 5 breaths as in Ashtanga. The props are used to find the best alignment for the individual practitioner. The real difference of an Open Class Jivamukti from other styles lies in its incorporating the five principles of the Jivamukti Yoga style: Shastra (scriptures), Bhakti (devotion), Ahimsa (non-violence), Nada (music) and Dhyana (meditation) . Jivamukti Yoga, therefore, it is characterized by a spiritual aspect and by one more closely linked to physical practice. The lessons are energetic, characterized by dynamic steps and challenging asanas but always calibrated according to the degree of experience of those who participate, designed to sculpt the body and forge the mind. An Open Class offers the opportunity to learn useful lessons in life, including through the I sing, the conscious breathing, the flow of the Vinyasa sequences, the exploration of alignment, manual assists, relaxation and meditation.
The soundtrack of the lessons
An eclectic musical choice is an integral part of the lesson. It can happen to practice Jivamukti Yoga listening to reggae, lounge music, hip-hop, Krishna Das, Michael Franti or Mozart.
How is a Spiritual Warrior Lesson
Its structure is fixed, as happens for example for the first series of Ashtanga Yoga: there are some preparatory asanas, chanting, the intention of the practice, greetings to the sun, standing positions, backbends, push-ups in forward, twists, inversions, meditation and relaxation.
The benefits
The main benefits of Jivamukti Yoga are increased strength, improved balance, increased degree of flexibility, detox effect on the whole organism, stimulation of blood and lymphatic circulation, reduction of stress, release from tension. Anyone who approaches this style can get a improvement of the overall state of health, muscle toning, posture, as well as the rediscovery of a new introspective awareness. Jivamukti Yoga aims to equip those who practice it with all the psychophysical tools useful for living in harmony with themselves and with all other living forms.
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