Karezza Method, the pleasure technique suggested by Gwyneth Paltrow

Anyone who happens to live an existence where duty always comes (much) before pleasure can result It is difficult to find the time and space to devote yourself to intimacy as a couple. We’re not just talking about the sexual act. We are referring to those moments in which you reconnect with your partner, to pass on sweetness, welcome, love, presence, sensuality to each other. In an article that recently appeared in the magazine goop directed by Gwyneth Paltrow it speaks of Karezza method, a practice recommended by sexologists to those people who, as a couple, need to rediscover intimacy. Let’s find out more.

Karezza Method, what it is about

The Karezza method involves long times of physical discovery and sensory pleasure of each other. Instead of focusing strictly on the orgasm (as we often tend to do), you let yourself go to touches and caresses without necessarily the end of sexual intercourse. A sensual game capable of creating a relaxed and private space with your partner, letting go of tension and rediscovering passion. Always from goopwe discover chand you start by touching your partner in the parts of him/her that you find irresistible, always looking the other person in the eye. He is also asked where he would like to receive the caresses, proceeding in this direction, guided by his requests for him. The roles are therefore reversed. Compliments shouldn’t be missing, telling each other what you love most about the other’s body, but also the psycho-physical effect that the partner’s caresses cause. In this way a strong erotic tension is created, but also a deep and authentic emotional and physical knowledge.

Karezza Method, the psychologist’s comment

In the experience of psychologist and psychoanalyst Elena Benvenuti“the Karessa method it is more than valid. Let’s start by saying that touch, touch and caress are fundamental ingredients in anyone’s life. During early childhood the possibility of being touched, embraced, cuddled and caressed by the parent is what makes us perceive the boundaries of our body, of our skin, which makes us feel protected and serene. In adulthood, then, touching each other between people in pairs represents a very important, instinctive and primordial, almost animal, gesture that should never be lacking. Through touch and, in particular, through caresses we can express what we want and feel much more effectively and deeply than using words. And vice versa, the deprivation of tactility shuts us down, lowering the volume to the emotions we feel. I’ll add a key point: tactility is a habit and as such must be maintained. This means that disaccustoming our system to expressing itself (also) through touch will mean that we will then have to work hard to restore the initial situation, and I am thinking primarily of the couple. A relationship in which there is no longer the habit of touching, holding hands, caressing, kissing it is a relationship that sooner or later will also face problems in the communication sphere, not to mention the sexual one. Returning to the caress method, it is ideal not only in times of crisis to find yourself, but also as a “maintenance” practice of serenity and harmony within the life of a couple. The first few times, bring awareness of the sensations you feel when you are touched, brushed, caressed, trying to understand what you like best about this act. Likewise, pay attention to your partner’s physical and emotional reactions when he receives the touch of your hands. Even just an hour a week of eye to eye caresses it can guarantee the flow in pairs of emotions of containment, care, protection and warmth, fundamental prodromes for perceiving happiness and love, reinforcing them». Seeing is believing.

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