Snacks that help students (and facilitate return to class)

Watch out for snacks. Not all, in fact, help to fuel at the best. Therefore, for an adequate full of energy, it is essential to carefully choose what to eat mid-morning or mid-afternoon. Especially now that the Christmas holidays are over and we need to get back on track. To work or, in the case of children and young people, to study.

Moreover, precisely as regards the students, the picture that lies ahead is that of a very, very demanding period. Mainly because of the distance learning which – albeit alternately and to a greater or lesser extent – will certainly continue to return to this school year under the banner of anti-Covid standard. Various researches, in fact, have reported that following the lessons on a computer or tablet screen, for children and teenagers, is really tiring. And it presents quite a few negative repercussions on the threshold of theirs caution.

For example, a survey carried out by Barnes & Noble Education his 432 students Americans and published by University Business, found that for 64% of young people the online teaching it is a source of concern and pays off harder to stay focused, as well as motivated, in the long term. Negative feedback also confirmed by the report Cognos (US non-governmental organization), under which it emerged that with distance learning, compared to face-to-face teaching, 8 out of 10 students claim to have a heavier amount of work. Finally, based on an in-depth analysis conducted on international newspapers by Espresso Communication per Vitavigor, historic Milanese brand of breadsticks – more than 4 out of 10 parents have noticed that the experience of DAD has compromised the presence of one in the daily life of their children healthy eating routine.

“Maintaining concentration when studying is never easy,” he comments Federica Bigiogera, marketing manager of Vitavigor“Especially, then, if you do not have the opportunity to leave the house to have fun between one lesson and another. Therefore, in this moment more than ever, children and young people need to find a way to have all of them psychophysical forces necessary “. And a great help for carburet at best and avoid sudden drops in energy in mid-morning or mid-afternoon it comes, in fact, from the diet and the choice of right snacks.

So what does the perfect snack consist of to avoid weakness and attention deficit? «In general, the snack that helps regain energy and promotes concentration must satiate without weighing downHe explains Alice Parisi, nutritionist biologist. How to act, then, in practice? Which snacks should you prefer and which ones to avoid? Here are the expert’s suggestions.

To continue reading and discover the advice of Alice Parisi, nutrition biologist, open and scroll through the gallery above