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We usually only realize this when we return from holidays when, also thanks to the arrival of autumn and the change of season, just like the leaves, our hair also begins to fall copious.
All this, however, can be easily prevented following a healthy and balanced dietsince it is thanks to nutrition that we supply the hair with the nutrients it needs to be strong, healthy and shiny.
What are the friendly foods of our hair? It is easy to say: first of all minerals such as copper, zinc, iron and magnesium e vitamins, especially vitamin C and biotin, which must certainly be included in a balanced diet including the right amount of carbohydrates, proteins and fats.
In particular, among the foods rich in proteins, vitamins and antioxidants, and therefore benefits for the health of the hair, special mention for the brewer’s yeast (rich in B-complex vitamins, amino acids and minerals), the wheat germ (source of omega 6, omega 3, proteins, oils and minerals), the liver (vitamins, selenium and biotin), i seafoodthe dried fruitthe eggthe fish and the legumes.
No instead a drastic or unbalanced diets: removing an entire group of nutrients will also affect our beauty, including that of the hair.
Dietary supplements for hair wellbeing in the summer
In particular periods of stress for the hair like the summer one, then, it may be helpful to use specific food supplements with a restructuring, strengthening and stimulating action, which promote healthy growth, reinvigorating the hair shaft and scalp.
In addition to providing vitamins and minerals, the food supplements dedicated to hair health, they are rich in antioxidant substances, able to guarantee greater protection against the action of free radicals, the cause of capillary fragility, hair loss and loss of color.
For an optimal effect it is recommended to take them for at least a couple of monthsso that the treatment can give visible feedback, e repeat the course of administration at least a couple of times a year, possibly in conjunction with seasonal changes.
Here are the best ones to try.
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AnnurKap
AnnurKap™, is a natural food supplement in capsules based on AnnurtriComplex®, a complex based on procyanidins of Melannurca Campana PGIformulated in collaboration with the Department of Pharmacy of the Federico II University, to address all the inherent problems hair loss. Clinical tests have shown that in just 60 days it is able to favor an increase of about double the number of hairs per cm2 of skin and to increase both the weight of the hair and the keratin content by about a third. Taking 2 capsules a day for 3 months of AnnurKap ™, guarantees beneficial effects on the health and beauty of hair, increasing growth and trophism, in an effective and natural way.
It costs: € 36.50
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Bioscalin Novagenina by Giuliani
Food supplement for favor the strength of the hair in all those situations of temporary weakening or falling out linked to the change of season, psychophysical stress, sun exposure, unbalanced nutrition and post pregnancy. Cutting-edge formulation suitable for both men and women, thanks to a unique combination of natural active ingredients and exclusive patents, it is a specific help in case of weakened hair. Gluten and lactose free, it is suitable for vegetarians and vegans.
It costs: € 23.83
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Skinius FORTIKER.IN
FORTIKER.IN is the Skinius hair and nail supplement it contains bamboo extract to contribute to their well-being. Zinc and selenium they also favor the maintenance of brighter and more resistant hair and normal nails and are indicated for protect cells from oxidative stress.
It costs: € 28.38
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Matt Biorifoltin Hair
Hair beauty can be influenced by various factors, such as aggressive cosmetic treatments, stress, seasonal changes or simply advancing age, which can make it dull, brittle and less voluminous. Biorifoltin Hair Matt is a food supplement specifically formulated for contribute to maintaining the beauty of the hair. Its exclusive formulation is based on sulfur amino acids (L-Cystine and L-Methionine), precious components of keratin, useful for making hair thick and shiny. The Copper contributes to normal hair pigmentation. Biotin and Zinc enrich the formula, contributing to the maintenance of healthy hair.
It costs: € 7.59
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Collistar Integrates Hair and Nails
The result of collaboration with experts in micronutrition, Collistar food supplements have been conceived and formulated with rigor and scientificity and subjected to the strictest quality, safety and tolerability controls. Integrates Hair and Nails ensures an additional dose of essential micronutrients needed for the good functioning of the skin appendages and carries out an intense antioxidant action against free radicals, responsible for the poor vitality of the structures. Formulated with specific active ingredients such asItalian Echinacea, copper and biotin which, acting in synergy, safeguard the health, beauty and well-being of hair and nails.
It costs: € 29
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Swisse Beauty Strong Hair Woman
Swisse Beauty Strong Hair Woman is a complex rich in nutrients, which combines vitamins, minerals and extracts of natural herbs, useful for maintaining the strength of the hair. Keratin is the main protein naturally contained in the hair structure and which tends to reduce over time, making them dull and weak. The integration of keratin, such as that contained in Swisse Beauty Capelli Forti Donna, is useful in cases where you want to maintain the strength of the hair. Each capsule also contains Biotin, Zinc, Selenium, Copper and Ashwagandhawith a tonic-adaptogenic action, which helps the body in case of stress, one of the main causes of weakening of the hair.
It costs: € 25.60
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V / Care of VitaVi
V / Care of VitaVi, collagen to drink, contains 9 targeted and scientifically selected high-dose ingredients, 2 of which are registered trademarks with specific research published in support. In particular, VERISOL® are hydrolyzed collagen peptides, which act on the skin and hair, improving its appearance and strengthening its structure, Albion® zinchighly absorbent, contributes to the maintenance of healthy skin and hair, e biotin it is known for its role in maintaining the health and beauty of hair, counteracting hair loss.
It costs: € 32
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Mylan Biomineral One With Lactocapil Plus
Mylan Biomineral One With Lactocapil Plus is a food supplement based on Lactocapil Plus (whey protein, N-acetyliglucosamine, methionine and natural vitamin E) with biotin, vitamin D3, linoleic acid and taurine. Its formula was designed to promote the well-being of the hair in situations of increased need.
It costs: € 35.96
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Vital Proteins Collagen Peptides
Vital Proteins runs to our rescue thanks to the ability of collagen to regenerate tissues, giving strength and vitality to the skin, nails and hair and providing elasticity and structure to the connective tissues. The collagen peptides contained being short chains of amino acids, are absorbed by our body with ease and help the tissues to regenerate, helping to prevent damage caused by cellular aging. Furthermore, from today, inserting Vital Proteins into your daily routine will be even easier thanks to new format on the go containing 10 single-use sachets of collagenin the two versions Collagen Peptides and Marine Collagen, to always carry with you.
It costs: € 26.99
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Methionine and Biotin retard Hair
Methionine and Biotin retard Hair is a food supplement of Methionine, Vitamins and Minerals prolonged release (retard action). Methionine becomes part of the keratin structure, basic substance of hair and nails. Biotin, together with Zinc, contributes to the maintenance of normal hair. Copper contributes to normal hair pigmentation. Vitamins enrich the formulation.
It costs: € 13.99
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Meritene® PROACTIVE from Nestlé Health Science
Meritene® PROACTIVE is the supplement that responds specifically and completely to the needs of women. Without added sugar, fat and gluten-free, in less than 90Kcal per serving to be dissolved in milk, yogurt or smoothies, it contains high quality proteins for maintaining muscle mass, as many as 21 vitamins (A, folic acid, pantothenic acid , B1, B2, B6, B12, Biotin, C, D, E, K, and niacin), minerals, and Biotin and Zinc allies for the health and beauty of hair.
It costs: € 21.90
Source: Vanity Fair
