L’hula hoop with the weight is between fitness trend growth in 2022. From an analysis by PureGym, which monitored the searches related to fitness topics that are carried out on Google monthly, it emerged that the hula hoop is experiencing its golden moment, with an increase in interest equal to + 234%, in first place […]
Tag: fitness
Yoga: the lotus position for an introspection within everyone’s reach
Perfect for the meditation, Padmasanaalso called lotus positionis a cross-legged sitting asana that beautifully represents a Lotus flower, symbol of dedication, eternity and rebirth. Since the lotus flower is able to grow and blossom in mud, this asana encourages yoga practitioners to reach your maximum potential, despite the obstacles. Commonly used in meditation practices, Padmasana […]
How many sit-ups to do a day for a flat stomach?
A question that many personal trainers immediately hear is: “Can I get six pack abs too? ยป. Usually, they say, “Maybe, but it will take a lot of work.” “How many abs a day?”, So the dialogue could continue, but the answer to this question could be disappointing. Because as always it’s not a question […]
Tell me what your mood is and find the right workout
There pandemic has upset everything, even our way of train. Not having enough time has long been one of our main worries: being able to carve out a couple of hours a week to go to the gym was considered a luxury that, let’s face it, also required a good dose of self-convincing. Then came […]
Do you know the dance that mimics the flight of butterflies?
Dance it already leads to hovering in the air, feeling lighter in body and soul. And if you were to wear big wings, yes just like some butterflies? It is the discipline proposed by Maria Strova and Martinica Ferrara, mother and daughter, professional dancers, who with large silk wings seem to hang from the ground […]
The best folding (and space-saving) treadmills
16% of Italians would have started doing regular physical activity during the period of lockdown while 3 out of 5 would never have stopped practicing it even after a year from the beginning of the health emergency: it is a survey carried out by ASI and SWG on the initiative of Sport and Health to […]
Martina Maccari: “Walking with me for the love of children”
You have a perfect life, a wonderful family, the man of dreams. You haven’t stopped giving thanks for it when, suddenly, one morning everything seems to fall apart. Your child begins to feel bad, he loses his balance, you look in the mirror and you ask yourself: ยซWhy me? To us?”.Rewinding the film of that […]
30 reasons why walking is the best workout
Although it is a very often underestimated activity, to walk regularly brings with it numerous benefits for body and mind. It was recently that definitively sanctioned this truth a study conducted by the University of Utahwhich demonstrated how the body would actually be made to walk and that to benefit from this activity it would […]
What is special about Kendall Jenner’s 11-minute workout
Undoubtedly, and we don’t want the others of the Kardashian clan, Kendall Jenner among all it is the coolest. Professional model, testimonial of various brands, always at the top, between a selfie in a bathing suit and a walk with her best friends, Bella Hadid and Hailey Bieber, the American it girl is constantly on […]
The workout that prevents and fights culotte de cheval
The moment when we women look critically in the mirror, evaluating how challenging it will be remise en forme of this spring, it has officially arrived. Often it is not a question of who knows how many kilos to lose, but ofvery obstinate (and hated) culotte de cheval. What is it and above all why […]