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Dance as a free expression of oneself: rhythm, interpretation, personality and creativity, all in a few minutes, on stage. Or on the road. This was the intent of Red Bull Dance Your Stylethe exclusive and original event staged at the Rimini Ferris wheelone of the hundreds that were held around the world to crown a […]
Tag: fitness
Sunset Experience, the dance that uses the soft energy of the sun, immersed in the forest
Really feel free: when was the last time you felt this way? Nowadays we have all kinds of freedoms, we often feel like caged lions. We don’t say what we think, we don’t do what we really want, we are afraid to write even good things. To find yourself at least a little, you can […]
Amazon Prime Day 2022: the best accessories and fitness equipment for training at home on offer now
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. It is a survey conducted by YouGov for David Lloyd Clubs, revealing that 66% of Italians would have drawn up a list of good intentions to be completed during the year: of these, almost two […]
How Kate Middleton trains: from running to CrossFit, here is the workout to replicate
How does Kate Middleton always be this fit? Let’s face it: looking at the physique of the Duchess of Cambridge, always super toned, despite the forty years now turned and three pregnancies behind himthe question can only arise spontaneously. But if many of the real beauty secrets are probably destined to remain within the prestigious […]
Because now everyone follows the exercises of fit influencer Lilly Sabri
S.u Instagram of fitness influencers there are now galore: every day we find the flooded feeds of gym tips that these social fitness gurus give out to their thousands of followers. They share toned and sculpted bodies, the fame on social network And a deep passion for sport in general and for fitness in particular. […]
Functional Building: the ideal workout to burn calories and gain tone
So far if we heard of Functional Building, the first thing people thought about was architecture or the building sector. Today this discipline also refers to the physical body. In fact, Functional Building is a methodology that combines training with weights, therefore Body Building, with a Functional one, ie free body exercisesreplicable in everyday life. […]
GPassé, Flying Body Training, Cross Cardio Mobility: the fitness news to try now
If training is fun, not losing the rhythm in the summer or returning to the gym in September is much easier. And the news presented at Rimini Wellness they respond to this need with disciplines in which the body can move freely. GPassé, to train by dancing Toning, dance, pilates and step: GPassé it is […]
How to control your breath to manage “unexpected” emotions
We live in a very fast world, and the practice of yoga it offers us the possibility to soften the body, to breathe in a controlled way and to slow down thoughts. Well-being is immediate; but the process is therapeutic and long-term. The work is certainly intense and methodical. “Over the years I have understood […]
How to combat post workout muscle pain
It can happen, as a result of intense physical activity, to find yourself the next day a to deal with post muscle aches work out. Also called DOMSEnglish acronym for delayed onset muscle sorenessin Italian delayed onset muscle sorenessthese are disorders that have a characteristic aspect, that is to present themselves not immediately after physical […]
6 easy exercises to dissolve cellulite on the legs
There cellulite it is a common cosmetic condition that most often affects women. It generally consists of microdepressions of the epidermis, which can manifest themselves in small nodules of the subcutaneous fat. A recent article shows that 85% of women over the age of 20 may have cellulite and most of them would like to […]