Starting from a life experience that left a scar to revolutionize one’s existence and try to do it for others as well. From this assumption it was born a year ago MyCherry Appthe free app that teaches people a tidy up, organize and monitor your lifestyle. The creator is Giada TodescoInstagram influencer with almost 500,000 […]
Tag: healthy eating
Three food groups to avoid to burn fat faster
Doctor Michael Mosleyinventor of the intermittent fasting or Fast 5: 2 diethe recently listed three food groups that you should avoid if you want burn fat faster. Often, erroneously, advice is thought to be based on the principles of diet Keto automatically put the body into ‘fat burning’ mode. Dr. Mosley, in an interview with […]
The (bad) habits that slow down metabolism at all ages
Metabolism, cross and delight of all of us. Of it we know that it is the process by which the body converts what we eat and drink into power. During this complex process, calories from food and drinks are combined with oxygen to release the energy the body needs to function. Even when we are […]
5 tips for healthy eating even on vacation
Let’s face it: transgress some rules, even in terms of healthy eatingis one of the pleasures of the holiday. A little because a place is also discovered through its sfood and wine specialties, partly because you have more time and lingering at the table in good company is always very relaxing. Then yes, there is […]
Sicilian granita with brioche, a perfect anti-muggy breakfast (also appreciated by Eva Longoria)
Guest in these days of Taormina Film Festival, actress Eva Longoria, 47, took the opportunity to let herself be conquered by the many delicious Sicilian specialties. And just as the local tradition dictates, she allowed herself a refreshing and energizing morning breakfast based on fruit granita and brioche. After all, granita is one of the […]
Nervous hunger: how to neutralize the first cause of diet failure
You have decided to start what appears to be your ideal diet. But then, all of a sudden, you find yourself munching on breadsticks, chips and biscuits, following an “unstoppable” impulse that inexorably thwarts all efforts. Or worse: the diet worked and allowed you to lose weight, but you immediately got them all back and […]
Healthy breakfasts: six summer recipes from sweet to savory
The best way to face the day well, even on hot summer days, is to sit at the table and eat well: “We should never skip breakfast“, remember Romina Cervigni, Nutritionist and Scientific Manager of the Valter Longo Onlus Foundation.“It is used to awaken the gastrointestinal system after a whole night of fasting, to give […]
12 cold herbal teas that are good for you and quench your thirst in hot weather
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. Maintaining proper hydration isn’t as simple as drinking a glass of water. Thus, a stimulus that should be innate and of vital importance is left out, making itself felt only when it is too late. […]
The cyclist’s diet: eating strategies before, during and after the ride
The 3 June occurs the World Day of Bikethe perfect opportunity to take stock of thefood related to sport of cycling. For example, discussing the age-old question, is it true that before a race or a long ride you have to proceed with that old legend that talks about loading and unloading carbohydrates? The answer […]
10 basic appliances in the kitchen
All products are selected in full editorial autonomy. If you buy one of these products, we may receive a commission. Domestic appliances: what are your favorites in the kitchen? Because yes, basically everyone has his great ally, depending on what he likes to do, but also what he doesn’t like to do. But it is […]