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Giada Todesco: «Getting out of eating disorders is possible. Also thanks to an app “

Starting from a life experience that left a scar to revolutionize one's existence and try to do it for others as well. From this assumption it was born a year ago MyCherry Appthe free app that teaches people a tidy up, organize and...

Three food groups to avoid to burn fat faster

Doctor Michael Mosleyinventor of the intermittent fasting or Fast 5: 2 diethe recently listed three food groups that you should avoid if you want burn fat faster. Often, erroneously, advice is thought to be based on the principles of diet Keto automatically put the...

The (bad) habits that slow down metabolism at all ages

Metabolism, cross and delight of all of us. Of it we know that it is the process by which the body converts what we eat and drink into power. During this complex process, calories from food and drinks are combined with oxygen...

5 tips for healthy eating even on vacation

Let's face it: transgress some rules, even in terms of healthy eatingis one of the pleasures of the holiday. A little because a place is also discovered through its sfood and wine specialties, partly because you have more time and lingering at the...

Sicilian granita with brioche, a perfect anti-muggy breakfast (also appreciated by Eva Longoria)

Guest in these days of Taormina Film Festival, actress Eva Longoria, 47, took the opportunity to let herself be conquered by the many delicious Sicilian specialties. And just as the local tradition dictates, she allowed herself a refreshing and energizing morning breakfast based...

Nervous hunger: how to neutralize the first cause of diet failure

You have decided to start what appears to be your ideal diet. But then, all of a sudden, you find yourself munching on breadsticks, chips and biscuits, following an "unstoppable" impulse that inexorably thwarts all efforts. Or worse: the diet worked and...