Little time available, but a lot of good will? To shape the silhouette and pull up the buttocks even just ten minutes a day is enough, or at least three times a week. Rule number one is consistency and a pattern of exercises performed well, preceded by a warm-up and followed by a cool-down. But […]
Tag: fitness
DIY fitness: how to stay fit with apps
“Mens sana in corpore sano” said the Latins, keeping the body healthy also helps the mind and in this difficult period it is worth dedicating even just a few minutes a day to train. The most motivated already do it by going for a run, attending gyms, courses and swimming pools but the bet is […]
The 10 rules of fat burning walking
To walk? Far from being trivial! Especially if it is done with a specific purpose such as losing weight and burning fat. It is not enough to go out for a walk once in a while: you have to do it gradually, constantly and in the correct way. In short, you need to have method. […]
7 workouts in 7 days to get fit for Christmas
The fitness advent calendar per get fit before Christmas. But also very useful afterwards. The idea is of Cooked al Dente (Davide Campagna) fitness and food influencer very popular on social media. For him, sport is the main vitamin of good mood and productivity for body and mind and the schemes it proposes are designed […]
How Giulia Calcaterra’s fat burning workout works
Born in 1991, Giulia Calcaterra made herself known to the general public when she participated in Strip The News, in the 2012-2013 vintage, as a blonde tissue. Since then she has come a long way and returned to her first true passion, sport, becoming a real one fitness coach e influence as well as creator […]
Christmas gifts for fitness and yoga lovers
Between leggings yoga eccomplete to wear to the gym, l’actiwear it shows that it cares a lot for the planet. Made only with eco-sustainable materials, such as polyamide (Q-nova®), recycled PET and econyl obtained from fishing nets, the garments are a tribute to nature even in the colors: pale pink, beige, green. The best leggings […]
5 benefits of outdoor training even in winter
In the winter months, the desire to close in warm environments prevails also to carry out your workout, but the movement in the fresh air it is healthy: it reduces depression, stress, insomnia, burning more fat and increasing the immune system. Of course, when the temperature drops, you have to take some little attention against […]
13 Christmas gifts that bring well-being
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The advent of the pandemic has upset the lives and habits of people in all areas, placing the emphasis on health as never before and leading to redefining the so-called “normality”, also and above all in terms of prevention, monitoring and managing your own well-being. From an investigation carried out by My Doctor – online […]
The 10-minute-a-day workout to sculpt your abs
Who said that to have a flat and toned stomach you have to undergo long, exhausting workouts? If you are constant and do the exercises well and at the right times, you can get excellent results even by dedicating a few minutes a day. In order not to be mistaken, we asked an expert to […]
Training for the muscle mass of women over 50
Toning your muscles after the age of 50 is not a superhero endeavor, but it requires more effort than at other ages. The reason? «Once the development phase is over, the human being encounters many difficulties in increasing his muscle mass. In fact, if in adolescence the body is led to growth, at the end […]
